PANCHAKARMA RETREAT PACKAGE, SEE BELOW FOR PRICING
LOCATION: AYURVEDIC CLINIC – 45-3396 Mamane Street, Honokaa HI 96727
PICK UP AND DROP OFF AT AIRPORT
ALL INCLUSIVE RETREAT
ACCOMMODATION: PLEASE REVIEW AIR BNB OR MAUNA KEA HOTEL FOR CLOSE PROXIMITY TO CLINIC
CHECK WITH SUSAN FOR AVAILABILITY ON RETREAT SETTING IN HAWI situated on Big island
One of the most unique aspects of Ayurveda is its cleansing and rejuvenation program known as Pancha karma (PK). The goal of Pancha Karma is to remove toxic build up from the body so that it enables to use energy efficiently. This process creates ease and harmony within. Things such as stress, environmental pollutants and poor lifestyle choices create a noxious load on the body that, if left in the tissues and bloodstream result in poor health. By reversing the degenerative process, Pancha Karma effects overall wellness and aids in the prevention of disease. The treatments enliven the digestive fires and loosen impurities within the body; this makes it possible to cleanse the tissue layers and release deeply held emotional tensions.
BENEFITS OF PANCHAKARMA
- Eliminates toxic conditions from the body and mind
- Restores your unique constitutional balance
- Improves health and wellness
- Strengthens the immune system
- Improves self-reliance, strength, energy and vitality
- Improves functioning of sensory and motor organs
- Creates brilliance and luster of complexion
- Accelerates recovery from mental and physical disorders
- Deeply relaxing
CONDITIONS TREATED WITH PK INCLUDE:
- Rheumatoid Arthritis
- Chronic fatigue
- Chronic Sinusitis
- Coronary heart disease
- Chronic bronchitis
- Bronchial Asthma
- Chronic Headache
- Skin diseases
- Chronic constipation
- Menstrual problems
- Menopausal syndrome
- Depression and Anxiety
- Multiple Sclerosis
- Hypo and hyper thyroidism
IDEALLY THIS TREATMENT IS TO PREVENT DISEASE, BUT IF DISEASE IS PRESENT THEN REMOVING THE BUILD UP OF ACCUMULATION AND AGGRAVATION IN THE TISSUES IS NECESSARY. Panchakarma gives HEALTH RESULTS leading to a SELF CARE SOLUTION. Panchakarma is traditionally experienced with Two Therapists in a synchronised massage and other supporting treatments.
PK PRICING – From 3 – 30 day Program – PRICES CAN BE MODIFIED DUE TO CLIENTS REQUESTS e.g. Two Therapists instead of one Therapist/ etc
BEFORE TREATMENT BEGINS – 2 AYURVEDIC CONSULTATIONS ARE SCHEDULED WITH PRACTITIONER AND AYURVEDIC DOCTOR FROM KERELA INDIA:
2 WEEKS BEFORE
Two Ayurvedic Consultations are scheduled before Treatment commences. First Consultation at least 2 weeks before Treatment dates begin either on phone or Skype or in person with Susan Wilesmith Deposit is received for Treatment Plan.
ONE WEEK BEFORE
7 days before Treatment Commences – 2nd Ayurvedic Consultation is organised with Dr Jayarajan Kodikannath (Ayurvedic Doctor from Kerela India) or Dr Suhas
ONE WEEK BEFORE:
Pre Panchakarma Preparation emailed with supporting herbs (sent in the mail or collected from Clinic)
Daily 2 hour – approx – Panchakarma Detox Treatment –
Daily Pulse Diagnosis
Light Meal is provided after the Treatment – Please allow rest for half an hour before leaving Clinic after treatment
Supporting Herbs during the Treatment
Brief 15 min Ayurvedic Consultation before Treatment – Please note ** Consultation is different to a Counselling session
A Consultation is to view how you slept the night before, how is your digestion, how are your organs flowing with getting rid of toxins, and touching on your emotional field. A Counselling session is to support your emotional field and listen to you over a period of an hour or more due to emotional distress or emotional issues being presented. Remember Panchakarma is a time to let go, if emotions are flowing it is getting rid of emotion toxins. This is good.
WHAT YOU DO DURING PANCHAKARMA:
Drink plenty of pure water, soothing herbal teas (without caffeine -) and fresh, organic fruit juices. Eat light foods in moderate amount, and increase your daily rest. Be gentle and nurturing to yourself. Please stay off your computer. Read, relax and write. If you decide to stay with us in a Retreat Setting situated in Waipio Valley, all meals and accommodation, tea etc will be provided.
WHAT DO I WEAR?
Please wear comfortable older clothing that you don’t mind getting oily. Your massage and herbal sauna will also leave you in need of a bath, so plan accordingly. Also try to bring a cap or a bandana or scarf to cover your head, neck and shoulders after your treatment.
WHEN TREATMENT HAS COMPLETED:
Drop Off to Airport if requested
Post Panchakarma Plan with supporting herbs
Phone, Skype or Personal Appointment made two weeks after Panchakarma is completed for follow up. >
ADDITIONAL EXPENSES IF NEEDED:
Private Counselling Sessions: $120 per hour
Jyotishi Medical Reading with Dr Suhas Kshirsagar: $150 – 30 min/ $190 1 hour
Transport to and from your Resort or place of residence
RECEIVE A PANCHAKARMA RETREAT PACKAGE, WITH ACCOMMODATION, TREATMENTS, ALL MEALS PROVIDED:
RETREAT PACKAGES: Includes Panchakarma Treatments with Therapist, and all Meals. Prices do not include tax or accommodations
5 Days: $1,670
7 Days: $2,270
14 Days: $4,370
21 Days: $6,470
30 Days: $9,120
AS A DAY CLIENT: NOT IN NEED FOR ACCOMMODATION and additional food
COST FOR PANCHAKARMA TREATMENTS
Cost: $1,120 – 5 DAYS
Cost: $1,520 – 7 DAYS
Cost: $2,920- 14 DAYS
Cost: $4,320 – 21 DAYS
Cost: $6,120 – 30 DAYS
THE ABOVE PRICING DOES NOT INCLUDES TAX: THERE IS AN ADDITIONAL 3% if paying by credit card
Additional $100 per day if 2nd Therapist if requested
Payment can be made by Paypal – email@example.com /Cash/Cheque – made out to Supergreen528Hz –
DEPOSIT: 20 percent deposit is made at the time of booking/remainder of payment is paid on the first day of treatment
Panchakarma – approximately 2 hr session consists of: PLEASE NOTE TREATMENT PLANS ARE MADE UP DAILY BASED ON PULSE AND DIAGNOSTICS FOUND ON THE DAY OF TREATMENT. Listed below are a List of some of the Panchakarma treatments that are often received during Panchakarma. Everyone is treated individually.
Daily Pulse Diagnosis
1 Hr Panchakarma Massage – followed by
1/2 Hour – additional Panchakarma Treatment e.g. Shirodhara, Takradara, Warm Sand Bag Treatment, heating and cooling treatments using warm Ayurvedic oils and herbs – see below for description of Treatments
1/2 Hour – Treatment to senses (ears, eyes, mouth, skin, nose) – depending on Constitution and Enema
Some of the Treatments received during Panchakarma are: There are many treatments depending on what your imbalances are to create balance: Cooling, Heating Treatments are performed on a daily basis. Wet, Moist or Dry Treatments are given depending on your constitution. Boulus, Pichu, Dhara treatments are all prepared by what we find in the pulse and also the History from the Consultations. Please put aside at least a month for your Panchakarma Experience. One week of Preparation which is very important, your treatment time (whether a week or two weeks or longer) and then your Post Panchakarma Care, which could be up to 2 weeks. During these weeks it is important to keep a calm environment, you can work, but no parties at night or extra stimulation. Go to bed early. Keep to the simple diet and you will have great benefits.
ABHYANGA Massage: Herbal organic oil is poured onto and massaged into the body. This treatment aids in detoxing the body through lymphatic drainage and also nourishes and calms down the nervous system. Other benefits are prevents aging and increases longevity. Removes fatigue and stress from life overall. Promotes good vision. Remedies insomnia. Creates an electrochemical balance in the body. Prevents dehydration of the skin.
SHIRODHARA: This treatment is a warm oil flow to the head. Warm oil poured on the forehead is one of the most divine, relaxing therapies one can experience. ‘Shiro’ means head, and ‘dhara’ means flow. When people get up from this therapy, a healthy glow radiates from their skin. People look 20 years younger. Eyes gleam with tranquility while lips wear a smile of serenity. Shirodhara helps with diseases of the head, neck, eyes, ears, nose, throat, and nervous system. It also relieves insomnia, asthma, cholesterol, enlarged prostate, ulcers, rheumatism, etc. and is used to heal difficult diseases like diabetes, schizophrenia, and epilepsy.
NASYA Treatment: Ayurveda suggests that the nose is the gateway to the head. Thus, nasal herb therapy is used for healing diseases of the throat, neck head, and senses e.g. ears, nose eyes etc.) Nasya is also used for toning and strengthening these areas. This treatment is excellent for sinus problems, headaches and neck tension. The treatment consists of warm herbal oil placed into each nostril.
KARNA Treatment: This procedure involves placing oil into the ears. Ear oil heals disorders of the sense organs such as earaches or pain, deafness, ringing in the ear, all ear diseases and headaches; lockjaw, giddiness, twisted (wry neck), and diseases of the gums and teeth.
SWEDENATreatments: Sweat Therapy. Sweat tent, Hot Stones, Heated Sand Bags, Ginger Compressing…These treatments help in the detoxification through heat…These heating treatments cause the body’s channels to widen, enabling toxins to easily flow from the tissues and improve circulation. Heat allows the skin and blood to be cleansed. This relieves, cleanses and reduces fat tissue and muscle tension.
UDVARTANA Body Scrub: Vigorous scrubbing treatment using a cleansing herb which cleanses and detoxifies the body…This treatment purifies the system and is a beneficial weight loss treatment.
PINDA Treatment: In this procedure a warm bolus of medicated grain is applied to the body. …This treatment makes the body supple, and removes stiffness and swelling in the joints. It heals Vata diseases, clears obstructions, improves blood circulation, removes wastes from the body, improves complexion, strengthens digestion and restores vigor.
COOLING HERBAL SKIN TREATMENT: A warm herbal skin treatment consisting of herbs and flowers. Extremely cooling for the body…Great treatment for sun burn or overheated skin problems….
TAKRADHARA: This is a cooling treatment of pouring Buttermilk over the forehead…This treatment cools down the mind and pacifies the body…Very calming…
Oil and Herbal Enemas: Every day will end with an enema. The oil enema is the nourishing and nurturing to the large intestine..This is extremely good for anyone with internal dryness…The oil is absorbed into the deeper layers nourishing the internal core…
HERBAL ENEMA: The Herbal enema is a purgative, removing toxins from the large intestine…During the treatments of sweating, massage, skin treatments etc, the toxins are directed to the colon where they are removed with the Herbal Basti…purifying the system…
WHAT TO EXPECT:
It is important to stop vigorous exercise while cleansing the body…gentle walking is OK, meditation, Qi Gong …..No intense yoga, surfing, jogging or strenuous exercise….The skin is sun sensitive at this time, so be mindful about exposure to sun and wind,…Slip, Slop, Slap…Slip on a shirt, Slop on some sunscreen, Slap on a hat.. Very important after Panchakarma Treatment to avoid exposure to wind and sun.
It is an advantage to rest, read spiritual books, write a journal, keep in the company of people with pleasant energy, and not to expend your energy too much with talking, exercise, and sex….
Cleansing is a special, unique time for you…..use it wisely…for spiritual growth, forgiveness and blessings…….
Individual Panchakarma programs can be as short as a week and as long as a month or even longer in some cases. During this time, clients are advised to put aside the usual preoccupations with work and family and devote themselves to rest as much as possible, both physically and mentally. They should surround themselves with a warm, comfortable and pleasant environment, reduce sensory input and avoid experiences that provoke strong emotions. It is also advised to meditate and do specific yoga postures, if so desired. This is an essential aspect of Panchakarma, since it will help the detoxification process go deeper.
The diet prescribed during and after treatment is also a key element in this therapy. Heavy food interferes with the cleansing process, so it is advised to eat small amounts of kitchari (a nourishing and cleansing porridge made with mung beans, basmati rice, medicinal spices and clarified butter or ghee) to provide the body with enough nutrition to keep it strong, as well as to keep the digestive fire kindled through the process.
The feeling you experience after this cleanse is magical. The body will feel lighter and brighter, energized and have a feeling of clarity and peace..
POST PANCHAKARMA IS VERY IMPORTANT PRACTICE: Supporting herbs will be given after your treatment with a follow up Consultation two weeks after Panchakarma is complete. After Panchakarma it is important to assist the body in the re-establishment of healthy metabolic system and immunity. If these post-treatment procedures are neglected the digestion may not normalise and the production of ama would continue. So after the program is over, it is advised to keep eating light, nourishing foods, such as mung dhal soup and rice and to gradually add vegetables and other foods. It is recommended to slowly and gradually return to regular activities to avoid taxing the nervous system, because the body is in a sensitive, somewhat vulnerable state after treatments.
You will go home with a written sheet specialised individually for post care herbs, activities plus dietary requirements.
HOW TO GET STARTED!!!!!
REQUIREMENTS AND PAYMENT:
1: A Panchakarma Admission Agreement Document is emailed and signed by both Client and Practitioner, confirming dates and agreed requirements and responsibilities for both Client and Practitioner.
2: A 20% Deposit (non refundable) is received by Cheque and posted to P O Box 731, Kamuela HI 96743, or Credit Card.
3: A Phone, Skype or Personal Appointment is made for the Pre Panchakarma Consultation.
4: A Panchakarma Preparation Document is emailed with directions on how to Prepare for the Cleanse. The Pre Panchakarma Preparation consists of 6 days of oil ingestion before treatment begins. The Preparation is compulsory as it assists in releasing toxins from the cells into the gastrointestinal tract ready for elimination by enemas during the Cleanse. The difference of doing or not doing the Panchakarma preparation is a bit like wringing out a wet towel and getting rid of the excess, instead of wringing out of a dry log. We need to administer oils to the body to loosen the toxins so they may release easily during the purification processes.
5: Balance of Payment is received the first day of Treatment also non-refundable. Any inquiries please call Susan 808 6340346. Q: Why no refund? – A: Many Organic oils and herbs are purchased individually before treatment so there is an outgoing expense before the Client arrives on top of purchasing of organic food and fresh herbs, teas etc.
6. If something arises during the cleanse physically where the treatments have to stop then we can discuss releasing the balance of the funds or re-scheduling for another time. This is open for discussion at the time. Generally I encourage Clients who go thru a difficult time physically and emotionally to trust in the process and continue the whole program, unless it is debilitating and harmful to the Clients health then the treatment is ceased immediately.
A Healing crisis occurs when a large quantity of toxins that have been locked in your tissues for years, is released into your system for elimination. As these toxins are expelled into your system you may experience insomnia, heaviness, aching, or general discomforts and flu-like symptoms. You may also develop a feverish feeling, which is simply your body’s way of burning up toxic waste. You may notice some emotional swings or experience intense feelings. Do not be alarmed – this is both a natural and necessary part of tissue cleansing. Everyone has an individual experience, even if you do panchakarma regularly there are no two the same.
This Cleansing Program is recommended every 3 – 6 months between seasons
Precaution: It is advised to start a cleanse after your menstrual cycle is complete.
Please Book: firstname.lastname@example.orgemail@example.com – 808 6340346
Please Note that any behavioral misconduct will result in discontinuance of treatment without a refund. We are here to support your cleanse and detox , but we cannot afford disturbances and drama that effect the Therapists or other clients that are receiving treatments at or around the Clinic space. Personal Responsibility of Thought, Expression and Action is essential.