4oz/112gms - Dietary Supplement- 35 Servings ORGANIC INGREDIENTS: Holy Basil Dandelion Senna Haritaki Flax Meal Maca Powder Vanilla Powder Magnesium Coriander Fennel Cumin Cardamom Ginger Triphala (Bibhitaki, Amalaki, Haritaki) Shilijit Recommendations: Start with 1 teaspoon add to warm water for 1 - 2 days, increase to 1 Tablespoon up to 5 days; 1 teaspoon for daily use.