5 DAY AYURVEDA WELLNESS WORKSHOP

WHERE: KOLOA, KAUAI / HAWAII

OFFERED: 3 – 7th October 2011
5 – 9th December 2011

6 – 10th February 2012
2 – 6th April 2012

COST: $350 FOR 5 DAYS

WHAT TO BRING: All levels. Yoga Mat, Comfortable Clothing, Towel, Swim Suit, Walking Shoes, Camera, Notepad and pen, an offering for lunch, Water Bottle

WHAT WILL I LEARN:

DAY 1:     AYURVEDIC OILS with MASSAGE

10 – 11am :   Sun SalutationYoga and Meditation

11 –   1pm:   Learn:  Abhyanga (Warm Oil) Massage with Pulse Diagnosis

  1 –   2pm:   Ayurvedic Lunch – Please bring something also to share

  2  -  4pm:   Receive: Abhyanga (Warm Oil) Massage

  4 –   5pm:    Ayurvedic Oils (What should I use for my Body Type)
                    Abhyanga Warm Oil Massage Notes 

  5 –  6pm:   Qi Gong Movement with End of Day Meditation

 

DAY 2:   YOGA AND MY DOSHA

10 – 11am:   Standing Postures Yoga and Morning Meditation

11 –   1pm:   Learn: Abhyanga (Warm Oil Massage) with Shirodhara (Oil Pour to forehead)
with Pulse Diagnosis

  1 –   2pm:   Ayurvedic Lunch – with offering

  2  - 4pm:   Receive:  Abhyanga (Warm Oil Massage) with Shirodhara (Oil Pour to forehead)

  4 –  5pm:   Yoga Terminology and MY DOSHA (Vata, Pitta, Kapha)

  5 –  6pm:     Qi Gong Movement with End of Day Meditation

DAY 3:   DETAILED PULSE DIAGNOSIS

10 – 11am   Seated Yoga Postures and Morning Meditation

11 –  1pm:   Learn Udvartana Body Scrub Massage with Herbalised Steam & Ayurvedic Facial , with Pulse Diagnosis

  1 –  2pm:  Ayurvedic Lunch with shared offering

  2 – 4pm:   Receive Udvartana Body Scrub Massage with Herbalised Steam & Ayurvedic Facial, with Pulse Diagnosis

  4 – 5pm:  7 Tissues of the Body – Used for Pulse Diagnosis 

  5 – 6pm:   Qi Gong Movement with End of Day
Meditation

DAY 4:   THE CHAKRAS

10 – 11am:   Chakra Yoga with Morning Meditation

11 –   1pm:   Practical Detailed Review of Massage Notes and Pulse Diagnosis  

  1 –   2pm:   Ayurvedic Lunch with shared offerings

  2  -  4pm:   Giving and Receiving of Cooling Skin Treatment (Warm Oil Massage) 

  4 –   5pm:   The Chakras of the Body, Disease, Emotions, Dosha and Planet – relating to Pulse Diagnosis

  5 –   6pm:   Qi Gong Movement with End of Day Meditation

DAY 5:   THE FOUR PILLARS OF HEALTH

10 – 11am:   Sun Salutation Yoga with Morning Meditation

11 – 12pm:   What you will Need in the Kitchen/Ayurvedic Nutrition/6 Tastes/Vata, Pitta and Kapha Balancing and Unbalancing Foods – Alkaline and Acidic Foods

12 – 2.30pm:   COOKING DEMONSTRATION – 13 Recipes including making RAW CHOCOLATE

2.30 – 3.30pm: Celebration Lunch 

3.30 – 4.30pm: Demonstration on Self Abhyanga Massage

4.30 –     6pm:   Qi Gong Movement with Meditation and Relaxation Time

This Wellness Week is very beneficial, with plenty of information to digest, to action towards either, self care of yourself and others, and to consider your own personal Health & Wellness Business

ADDITIONAL LEVELS:

LEVEL 2:
LIFESTYLE CONSULTATION WORKSHOP 
5 Day Program  
How to Diagnosis, 6 Stages of Disease, Digestion, Ama (Toxins in The Body),  Pulse Diagnosis, Health & Wellness Lifestyle Client Consultations

Offered:
January 9 – 13th 2012
March 5 – 9th 2012
Cost: $350 for 5 days

LEVEL 3:
PANCHAKARMA TRAINING 
10 day Program
Panchakarma Course (10days)
Pre-requisite: Completion of 1 & 2 Levels

Offered:
June 4 – 15th (weekends not included) 2012
Cost: $750

ADDITIONAL LEVELS – DATES ON REQUEST

AYURVEDA AND RAW COOKING WORKSHOP
Cost: $500 for 5 days

ASHTANGA YOGA/CHAKRA YOGA/MEDITATION/QI GONG
Cost: $350 for 5 days

If you have any interest in Any of these Levels and would like to secure a placement please call or email

Contact:
Susan Wilesmith
1 808 6340346
www.ayurvedasuperfood.com
supergreen528@gmail.com

PAYMENT:
Deposit to secure: $50 (Non refundable)
PayPal using Website
Cheque made to Susan Wilesmith – PO Box 651 Kilauea, HI, 96754
Payments to be made on commencement day of Training

Mandy Horan 16th September 2011
Thank you so much for putting this course together. Its been enjoyable to learn, grow, stretch & move this week. I appreciate you sharing your support, knowledge, home, food, energy, stories, time, passion, patience, love and spirit.
This has been such a wonderful week and I look forward to learning and practicing more!
See you in April or May to continue the journey