Jyoti, mean light and Isa which means Lord or God. Jyotish then literally means the Lord of light with special reference to the Sun, Moon, stars and planets. It is a science of the study of heavenly lights and their effects on human life.
The study of the influence of light on every living and non-living thing is the science of Jyotish.
Astrology has the same roots: ‘astro refers to the stars (the source of light) and ‘logos’ science.
Saturn is the most distant planetary body influencing the Earth, and the Moon is the nearest. The Sun is considered the soul of our solar system. These light energies coming from the Sun, Moon, planets and stars all separately influence the physical, environmental, mental and spiritual status of all beings.
The ancient science of jyotish uses accurate mathematical calculations to determine the position (past, present and future) of the heavenly bodies in order to foretell the future of an individuals health, wealth, career, relationships to name just a few.

1hr : $158

Medical Astrology
Price $158
Dr Suhas Kshirsagar
Location: Santa Cruz
Contact No: 1 831 662 2997

Jyotish / Vedic Counseling with Paul Dugliss, M.D.

Vedic astrology (Jyotish) can give insight into
some of the key psychospiritual issues in an
individual’s life. Dr. Dugliss gives an introductory
Jyotish reading to highlight some of these and then
focuses on counseling utilizing all branches of
Vedic knowledge. Recommendations range from
Ayurvedic herbs and lifestyle changes to Yagya and
meditation techniques to practical techniques for
the emotional life. Follow-up Vedic Counseling
sessions are often recommended to assure maximal
transformation.

Initial 1-hour Consultation: $175
Follow-up Consultations (also 1-hour): $120
To Schedule an appointment online:

http://www.drdugliss.com/appointments.htm

Or Call 734.786.1653

～身体の集中浄化・活性化と生活改善向上のために～
カウアイ島在住のヒーラー、スーザンさん（アーユルヴェーダやロミロミ・マッサージの施術者）による集中浄化（毎日1人2時間の浄化マッサージ、1日3回のアーユルヴェーダ食、生活指導や調理、ハイキングやツアーなど）により、身体にたまった老廃物や疲労、ストレスを解消し、カウアイの自然のパワーを吸収し、活力を充電するツアーを企画しました。お疲れ落としに、ご自身へのご褒美に、究極の癒しとリラックスを味わってください。日程は３つほど予定しました。内容はいずれも同じです。皆様のご参加をお待ちしています！

｛ツアー概要｝

日程：　１）　4月13日（月）～19日（日）、　２）　5月18日（月）～24日（日）、３）　6月9日（火）～15日（月）

人数：　　 最小　4名、最大　8名まで

参加費：　1名　US$4,000.00　（\370,000円程度）

含まれるもの：航空券、宿泊費、食費（1日3食分）、現地交通費、マッサージ料、アーユルヴェーダ占星

術リーディング料、日常生活や食事に関するカウンセリング、ヨガ・ピラティス・ダンス、瞑想、脈診、

アーユルヴェーダ食調理デモンストレーション）

スケジュール：　4月、8名参加の場合

1

4/13

(月)夜：成田発→（日付変更線通過）ホノルル経由カウアイ着

午後：ホノルル経由にてカウアイ着　送迎者にて宿泊所へ

浄化トリートメント（マッサージ）とカウンセリング

日の入りの頃にビーチを散歩

歓迎セレモニーハレ・ルアナ宿泊場所：　ハレ・ルアナ

www.haleluana.com

2日目から4日目の夕刻：

日常生活向上の相談

体質による食事指導

2日目から4日目

トリートメントを受けていない間のツアー

• ヒンズー寺院
• ウェット&ドライ・ケーブ、ブルー・ルーム
• ケエ・ビーチ
• ワイメア渓谷
• スノーケリングかサーフィンレッスン

連絡先：　西方　久美子（東京） 080.3552.8081

www.feelhawaii.com

スーザン・ワイルスミス（カウアイ） +1.808.634.0346

DRINKS:
Green Smoothie made with Organic Greens, Ayurvedic and Superfood herbs – aids in Energy
Ayurveda Lassi Drink – Aids Digestion

NutMilk

SOUPS:
An Ayurvedic Soup
A Raw Food Soup

SALAD AND DRESSINGS
Raw SuperGreen Salad
Salad Dressing
Warm Green Ayurveda Salad
Raita Yogurt Indian Dressing

GRAIN:
Kitchari – Ayurvedic Cleansing Meal for Digestion and Elimination

Please inquire for more information:
Contact Susan at 808.634.0346
or via email:
susanwilesmith@yahoo.com

PRIVATE CHEF SPECIALISING IN AYURVEDA/RAW FOOD ON KAUAI HAWAII, BRYON BAY AUSTRALIA

LOCATION:  Kauai Hawaii

VEGETARIAN ORGANIC AYURVEDIC/RAW FOOD MEALS, PREPARED FOR THE INTEREST OF HEALTH AND WELLBEING

These meals are formulated with the best interest for cleansing the mind, body and soul.

All ingredients are fresh, organically farmed and produced.

All meals are prepared in a tranquil relaxed environment with ayurvedic herbs which enhance digestive fire, metabolism and absorbtion of nutrients.

PLEASE INFORM if there are any allergies to wheat or dairy.

CONTACT:

808.634.0346
susanwilesmith@yahoo.com

PRIVATE CHEF COSTS:

$60 Per Hour / Groceries bought by Client / Receipt provided daily

AYURVEDIC NUTRITON – BASIC POINTS

Maintaining good digestion is Ayurveda’s key to health and prevention of illness; after all, one can obtain from food only the elements that one can digest out of it.
Ayurveda prescribes some common sense guidelines for how to promote optimum digestion.

1. Eat in a settled atmosphere:

Never eat when you are upset
Always sit to eat
Do not talk while chewing
Do not work, read, drive, or watch TV while you eat
Stop eating while you still have some room left

2. Eat at roughly the same times every day
Try to have your main meal at midday, followed by a brief rest; digestion is strongest at midday
Allow three to six hours between meals
Eat only if you are hungry

3. Avoid iced beverages and freezing cold items with meals – these interfere with digestion by cooling the digestive ‘fire.’ Sip water, juice or herb tea with meals

4. Avoid evening consumption of cheese, yogurt, cottage cheese and cultured buttermilk

Milk is fine alone, or with sweet-tasting foods such as cereals, sweets, toast and muffins but should be drunk separately from other foods (at least twenty minutes apart).
Note: milk can by made more digestible by boiling it after purchase, even if it is pasteurised.

Use Honey only in its raw form, and do not cook or bake with it. Uncooked honey is considered a rejuvenator, but when cooked or heated beyond lukewarm it is considered to act as a very undesirable toxin.

The best meals are made from fresh ingredients, cooked well, and served warm:
Minimize raw foods
Use delicious recipes
Make the meal beautiful

A happy cook in a pleasant environment prepares the most healthful food!

Try to experience all six ayurvedic tastes at every meal: sweet, sour, salt, bitter, astringent, and pungent. Different people should favor some tastes over others, depending on the time of year and the condition of their body, and their body types.

The six tastes of Ayurveda:

Sweet: oils, sugar, milk, butter, ice cream, wheat, oats, rice

Sour: cheese, yogurt, lemon juice, citrus and sour fruits, vinegar, alcohol, fermented foods

Salty: Salt

Bitter: leafy greens, lettuce, tonic water, tumeric, fenugreek, eggplant

Astringent: legumes (beans and lentils), pears, apples, potatoes, persimmons, cranberries, pomegranates

Pungent: Cayenne, peppers, ginger, cumin, spicy foods

TASTES TO PACIFY DOSHAS:

VATA: Sweet, sour and salty
PITTA: Bitter, astringent and sweet
KAPHA: Bitter, astringent and Pungent

If you are unsure of your ayurvedic body type, or if you are cooking for a group, the following guidelines are helpful (Be sure to make available a variety of foods with separate tastes):

In cold, dry weather, favour sweet, sour and salty tasting foods
In cool, wet weather, favor bitter, pungent and astringent foods
In hot weather, favor sweet, astringent and bitter tasting foods.

$60 per hour