Cost per hour for Personal Chef: $60

Secondary Chef for groups more than 3: $25

Groceries bought by Client – Receipt provided daily

For bookings please call: 808.634.0346

RAW FOOD AND AYURVEDIC COOKING , PLUS VEGETARIAN DISHES (No Meat)

SuperGreen528 Products for Sale – Teas available for Insomnia, Constipation, Digestion, Bone Support, Cool Skin
SuperGreen528 Smoothie Products for Sale – Nervous System Support, Liver Support, Lung Support
and an Original Blend for Diabetes and Cancer – a general for all
Health & Beauty – Facial Scrubs, Noni Clay Mask, Cool Skin Moisturizer

THE YOGI PRIVATE CHEF SPECIALISING IN AYURVEDA/RAW FOOD

VEGETARIAN ORGANIC AYURVEDIC /RAW FOOD MEALS, PREPARED FOR THE INTEREST OF HEALTH AND WELLBEING

These meals are formulated with the best interest for cleansing the mind, body and soul with aiding in Digestion which supports the Immune System.

All ingredients are fresh, organically farmed and produced.

All meals are prepared in a tranquil relaxed environment with ayurvedic  and raw antioxidant herbs which enhance digestive fire, metabolism and absorbtion of nutrients.

PLEASE INFORM if there are any allergies to wheat or dairy. Most meals are prepared VEGAN, and GLUTEN FREE unless requested otherwise

AYURVEDIC NUTRITON – BASIC POINTS

Maintaining good digestion is Ayurveda’s key to health and prevention of illness; after all, one can obtain from food only the elements that one can digest out of it.
Ayurveda prescribes some commonsense guidelines for how to promote optimum digestion.

1. Eat in a settled atmosphere:

Never eat when you are upset
Always sit to eat
Do not talk while chewing
Do not work, read, drive, or watch TV while you eat
Stop eating while you still have some room left

2. Eat at roughly the same times every day
Try to have your main meal at midday, followed by a brief rest; digestion is strongest at midday
Allow three to six hours between meals
Eat only if you are hungry

3. Avoid iced beverages and freezing cold items with meals – these interfere with digestion by cooling the digestive ‘fire.’ Sip water, juice or herb tea with meals

4. Avoid evening consumption of cheese, yogurt, cottage cheese and cultured buttermilk

Milk is fine alone, or with sweet-tasting foods such as cereals, sweets, toast and muffins but should be drunk separately from other foods (at least twenty minutes apart).
Note: milk can by made more digestible by boiling it after purchase, even if it is pasteurised.

Use Honey only in its raw form, and do not cook or bake with it. Uncooked honey is considered a rejuvenator, but when cooked or heated beyond lukewarm it is considered to act as a very undesirable toxin.

The best meals are made from fresh ingredients, cooked well, and served warm:
Minimize raw foods
Use delicious recipes
Make the meal beautiful

A happy cook in a pleasant environment prepares the most healthful food!

Try to experience all six ayurvedic tastes at every meal: sweet, sour, salt, bitter, astringent, and pungent. Different people should favor some tastes over others, depending on the time of year and the condition of their body, and their body types.

The six tastes of Ayurveda:

Sweet: oils, sugar, milk, butter, ice cream, wheat, oats, rice

Sour: cheese, yogurt, lemon juice, citrus and sour fruits, vinegar, alcohol, fermented foods

Salty: Salt

Bitter: leafy greens, lettuce, tonic water, tumeric, fenugreek, eggplant

Astringent: legumes (beans and lentils), pears, apples, potatoes, persimmons, cranberries, pomegranates

Pungent: Cayenne, peppers, ginger, cumin, spicy foods

TASTES TO PACIFY DOSHAS:

VATA: Sweet, sour and salty
PITTA: Bitter, astringent and sweet
KAPHA: Bitter, astringent and Pungent

If you are unsure of your ayurvedic body type, or if you are cooking for a group, the following guidelines are helpful (Be sure to make available a variety of foods with separate tastes):

In cold, dry weather, favour sweet, sour and salty tasting foods
In cool, wet weather, favor bitter, pungent and astringent foods
In hot weather, favor sweet, astringent and bitter tasting foods.

WHAT YOU WILL LEARN
3hr Lomilomi Full Body Massage
Opening and Closing Hawaiian Chants

COST:

$1,200 for Individual Private Training for 5 days

7 Days of Training – (808 6340346)

WHERE: HANAPEPE NATURALS, 4556 AWAWA ROAD, HANAPEPE Contact: supergreen528@gmail.com

“I have to share what an amazing and personally transformative experience my Kauai lomilomi massage training with Susan Wilesmith at Alohaveda was. I have been a certified massage therapist practicing for 8 years and I have done several intensives in that time. I very much appreciated Susan’s intuition and sensitivity to my personal process making this ‘intensive’ a celebration rather than uncomfortably intense. Our time in Kalalau, working in the open air and immersed in the heartland of this healing modality, was truly an adventure and an opportunity to re-connect with nature and Self. Even if I never did another massage, the experience was well worth it and I highly recommend this gifted teacher and this magical experience.”
–
~Never Forget the Pleasure of the Journey~
Annalise Ozols RMT, NCTMB
Therapeutic Massage~Pancha Karma Treatments
303.913.7236

LOMILOMI TRAINING : WHAT TO EXPECT
10 am – 1pm Training
1 – 2 pm – Lunch
2 – 5pm – Training

Accommodation is not included

TRAINING LOCATION: HANAPEPE NATURALS, 4556 AWAWA ROAD, HANAPEPE – KAUAI HAWAII

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AYURVEDA IS AN ANCIENT FORM OF HEALTH TREATMENT FROM INDIA, dating back more than 5,000 years. Chinese Medicine came from Ayurveda. Ayurveda is used for Maintenance of Health, Prevention of Disease and Removal of Disease. Ayurveda helps restore the body’s natural intelligence back to a state of balance. Everybody benefits from these treatments.

AYURVEDIC LIFESTYLE AND NUTRITION CONSULTATION. EAT, MOVE, HEALTH – 1.5hrs $70 – Phone or Personal Consultations on Appointment
808 335-5100 or 808 634-0346 – Susan Wilesmith

Relaxing and Detoxing

PANCHAKARMA: DELUX DETOX TREATMENT – 2hrs per day for 3 – 30 consecutive days.
$170 per day Single Therapist/$300 Double Therapist. Includes 1hr Warm Oil Massage using Ayurvedic Medicinal Oils for healing and rebalancing. 1/2 hour of Ayurvedic Treatment specific for clients detox program. Followed by sensory treatment to eyes, ears, nose and Enema. Amazing Results of reducing stress, weight loss, clarity and much more….

PANCHAKARMA RETREAT AVAILABLE AT THE KOKEE LODGE, ON KAUAI: 5,000 ft elevation, no connection to cell phones or computers. Relax, Rejuvenate in the Mountains of Kauai.
Includes:
Pick up and Drop off to Airport (Lihue)
Accommodation in two bedroom rustic cabin
Meals
Daily Yoga and Qi Gong (1hr)
Daily guided walks in Nature
Daily Meditation
Daily 2 hour Panchakarma Detox Treatment
Daily Pulse Diagnosis
Ayurvedic Consultation
Cost: $2,500

Abhyanga Massage: Herbal organic oil is poured onto and massaged into the body. This treatment aids in detoxing the body through lymphatic drainage and also nourishes and calms down the nervous system. Other benefits are prevents aging and increases longevity. Removes fatigue and stress from life overall. Promotes good vision. Remedies insomnia. Creates an electrochemical balance in the body. Prevents dehydration of the skin.
1hr Single Therapist – $70 – 2 Therapists $130

Shirodhara: This treatment is a warm oil flow to the head. Warm oil poured on the forehead is one of the most divine, relaxing therapies one can experience. ‘Shiro’ means head, and ‘dhara’ means flow. When people get up from this therapy, a healthy glow radiates from their skin. People look 20 years younger. Eyes gleam with tranquility while lips wear a smile of serenity. Shirodhara helps with diseases of the head, neck, eyes, ears, nose, throat, and nervous system. It also relieves insomnia, asthma, cholesterol, enlarged prostate, ulcers, rheumatism, etc. and is used to heal difficult diseases like diabetes, schizophrenia, and epilepsy.
includes Abhyanga Massage – 1.5hrs $105 Single Therapist/$150 Double

Takradara: Ancient Traditional Ayurvedic healing method of cooling the mind with the pouring of warm buttermilk and herbs through a copper vessel onto the forehead.
Cooling
includes Abhyanga Massage – 1.5hrs $105 Single Therapist/$150 Double

ShiroPadhara: Ancient Traditional Ayurvedic healing method of calming the mind with the pouring of warm oil through a copper vessel to the forehead at the same time receiving a warm Coconut Oil pour through a copper vessel to the feet. This method is to calm the mind and to also cool the senses with the healing of oils to the feet.
Relaxing.
includes Abhyanga Massage – $1.5hrs – $105 Single Therapist/$150 Double

Udvartana Body Scrub with Herbalised Steam: Vigorous scrubbing treatment using a cleansing herb which cleanses and detoxifies the body…This treatment purifies the system and is a beneficial weight loss treatment. Warm Oil poured over the body with the Scrub
1.5hr – $105 Single Therapist/$150 Double

Pinda Sveda: Pinda Sveda is a traditional pancha karma treatment. Pinda sveda is a rejuvenation technique that causes the body to perspire by warm oil massage followed by hot Pinda balls.

Pinda sveda makes the body supple, and removes stiffness and swelling in the joints. It heals Vata disorders, clears obstructions, improves blood circulation, removes wastes from the body, improves complexion, strengthens digestion and restores vigor.

Pinda balls are made with cooked rice with herbs warmed in milk and applied to the body after a warm oil Abhyanga.
1.5hr – $105 Single Therapist/$150 Double

Herbalised Yogurt Skin Treatment:    Nourishing and soothing to the  cells of the skin.  Deeply relaxing and rejuvenating.  This warm herbal skin treatment consists of herbs and flowers and is cooling for the body. Warm Oil is applied with the Skin Treatment
1hr – $70 Single Therapist/$130 Double

Heated Sand Bags: Warm Sand Bags are rubbed onto the body after organic oil massage application for a deep penetrating heat, focusing on the removing toxins from the bone tissue. Ideal for aching joints and bones
1.5hr = $105 Single Therapist/$150 Double

CASTOR PLANT POULTICE WITH HERBS : Poultice of castor and Sesame Oil, with turmeric, Noni, Brahmi, massaged on the body with warm oil. 1hr treatment, suitable for all types, Especially relaxing, and healing for sore muscles, joints and bones. Healing for post surgery of broken bones. Cost: $105.00 – 1 hour Specialised Treatment

Karna (Ear) Treatment: Karna is an Ancient Traditional Ayurvedic Healing method of calming the mind and body with the application of warm oil drops into the ears. Excellent before and after travel or any disorder of the sense organs such as headaches, ear pain, headaches, lockjaw, wry neck and diseases of the gums and teeth. Includes Head Massage
Relaxing
30 mins – $45

Nasya (Nose) Treatment: Ayurveda believes that Nasya is the gateway to the head. Nasya is the application of warm herbalised oil dropped into the nose for healing of the throat, neck, head and senses. Nasya is useful in relieving stiffness of the head, neck, arteries, throat and jaw obstructions, vision and eyelid disorders, migraines, disorders of the neck, shoulders, ears, nose, and mouth. Includes a local steam to the head area before treatment
Purifying – Includes Head Massage and Nasal Steam
30mins – $45

EYE BASTI: Restores vision, dryness and stress out of the nerves surrounding the eyes
30 mins – $45

BACK AND NECK TREATMENT: Warm oil localised along the spine. 45mins $45.00

STOMACH MASSAGE: 60 MINS : $70 and head massage for relaxation after stomach work

CHINESE CUPPING: Includes Massage 60 mins $70.00

MOXA TREATMENT: Includes Massage 60 Mins $70.00

ENEMAS:  For Colon Care
30mins:  $45

AYURVEDA FACIAL:  1 hr – $70
Using Organic Ayurvedic Herbs

HEATING TREATMENTS: Help relieve muscles aches and tension in the body, also a way of eliminating toxins thru sweating.

Hot Rock/Sand Therapy + Warm Oil Abhyanga – 1.5hr $105/$150 Double Therapist

Hot Ginger Compressing + Warm Oil Abhyanga – 1.5hr $105/$150 Double Therapist

Herbal Steam with light oil application (not a massage) – 30mins $45

Hawaiian Lomi Lomi Massage (Ho’oponopono – To make right – to release and let go of negative thoughts, fears anger, sadness, jealousy -
60 Mins: $70
75 Mins: $90
90 Mins: $105
120 Mins: $140
3 hours: $210.00
4 Hours: $270.00

Shiatzu – Japanese Massage (Fully Clothed) 60 Mins: $70

Hot Stones with Massage – 90 Mins: $105

Beach Massage – Additional $30

Deep Tissue – Additional $20

OutCall Fee: $20 – South Side/$30 East Side/$40 North Shore

LOCATION AND BOOKINGS:
HANAPEPE NATURALS
4556 AWAWA ROAD
HANAPEPE HI 96716

Contact Susan at 808.634.0346

supergreen528@gmail.com
susanwilesmith@yahoo.com

AYURVEDIC & HAWAIIAN TRAINING AVAILABLE

PANCHAKARMA RETREAT AVAILABE : LOCATION KOKEE MOUNTAIN OF KAUAI

LMT No: 9933

To receive Ho‘oponopono Lomi Lomi MASSAGE,
contact Susan at 808.634.0346

60 Min: Lomi Lomi Hawaiian Massage : $70

75 Min: Lomi Lomi Hawaiian Massage : $90

90 Min: Lomi Lomi Hawaiian Massage : $105

90 Min: Lomi Lomi Hawaiian Massage : $105
with Hot Stones

120 Min: Lomi Lomi Hawaiian Massage: $140

3 Hour Massage: Lomi Lomi Hawaiian Massage: $200.00

4 Hour Massage: Lomi Lomi Hawaiian Massage: $270.00

Couples  Massage: Additional $20

Tandem  Massage:  $160 – 60 Mins

Deep Tissue Massage – Additional $20

LOCATION AND BOOKINGS:
KOLOA KAUAI (808 6340346)
Email: Supergreen528@gmail.com

CERTIFIED LOMILOMI TRAINING AVAILABLE: 808 634 0346
supergreen528@gmail.com
susanwilesmith@yahoo.com
LMT No: 9933

“I have to share what an amazing and personally transformative experience my Kauai lomilomi massage training with Susan Wilesmith at Alohaveda was. I have been a certified massage therapist practicing for 8 years and I have done several intensives in that time. I very much appreciated Susan’s intuition and sensitivity to my personal process making this ‘intensive’ a celebration rather than uncomfortably intense. Our time in Kalalau, working in the open air and immersed in the heartland of this healing modality, was truly an adventure and an opportunity to re-connect with nature and Self. Even if I never did another massage, the experience was well worth it and I highly recommend this gifted teacher and this magical experience.”
–
~Never Forget the Pleasure of the Journey~
Annalise Ozols RMT, NCTMB
Therapeutic Massage~Pancha Karma Treatments
303.913.7236

HO‘OPONOPONO LOMILOMI is a Traditional Lomilomi massage

Ho‘oponopono means to make right, to make balance, to make harmony. Lomilomi basically means to soften. Soften the mind, body, emotions, but most importantly to soften the heart.

Receiving Ho’oponopono brings these two together in harmony creating a complete circle. Thus, becoming your true Keiki Kane (baby boy) or Keiki Kaimahine (baby girl) spirit.

You will feel balanced within yourself and connected with your true spirit.

ALOHA SPIRIT: is the coordination of mind and heart…it’s within the individual – it brings you down to yourself. You must think and emote good feelings to others without expectation.

A – Stands for AKAHAI, meaning kindness, to be expressed with tenderness.

L – Stands for LOKAHI, meaning unity, to be expressed with harmony

O – Stands for OLU’OLU, meaning agreeable, to be expressed with pleasantness

H – Stands for HA‘A HA‘A meaning humility, to be expressed with modesty

A – Stands for AHONUI, meaning patience, to be expressed with perseverance.

MANA: is the life force, the power that enables us to live….The gift of mana is all of ours, and we can command this mana. You generate mana through prayer, through deep breathing and through meditation.

Negativity, fear, anger, sadness, jealousy blocks the flow of the heart – the “Mana”.
The spiritual essence of our flow.

Clearing essence with chants is to turn off the mind.

The mind is the home of all negative energy. When we are conscious of this negative energy it is not ours…

The ultimate goal is to forgive. Ho’oponopono. If we don’t communicate we blow up like Pele (The volcano on Hawaii – Big Island). It is the giving which opens the heart.

PUU WAI: is the Heart or the true spirit, it is where the pure self is, the innocence. It is where our Baby Girl or Baby Boy resides.

The mind is not us, it is other people’s voices.

When we become conscious, this is when we start to hear whose voices we carry.

Other people’s voices, of their fears, negativity is what is put into you. That is why there is trouble in the world. We forget who we truly are.

Once we understand fear, there is no more fear. Turn off the voice and forgive.

FORGIVE: HA to release then there is no more FEAR.

AKUA – SPIRIT – to connect through the heart. The heart is pure innocence. Take this connection into the world, the universal flow of people, animals, plants, the environment. Everything can feel it.

To receive Ho‘oponopono Lomi Lomi,
contact Susan at 808.634.0346

“Aloha e ka la, e ka la!

E ola mai e ka la, i ka honua nei.”

“Greetings to the sun, life, the earth.”

COST:  From:  $170 per day (meals not included)

One of the most unique aspects of Ayurveda is its cleansing and rejuvenation program known as Pancha karma (PK). The goal of Pancha Karma is to remove toxic build up from the body so that it enables to use energy efficiently. This process creates ease and harmony within. Things such as stress, environmental pollutants and poor lifestyle choices create a noxious load on the body that, if left in the tissues and bloodstream result in poor health. By reversing the degenerative process, Pancha Karma effects overall wellness and aids in the prevention of disease. The treatments enliven the digestive fires and loosen impurities within the body; this makes it possible to cleanse the tissue layers and release deeply held emotional tensions.

BENEFITS OF PANCHAKARMA

• Eliminates toxic conditions from the body and mind
• Restores your unique constitutional balance
• Improves health and wellness
• Strengthens the immune system
• Improves self-reliance, strength, energy and vitality
• Improves functioning of sensory and motor organs
• Creates brilliance and luster of complexion
• Accelerates recovery from mental and physical disorders
• Deeply relaxing

CONDITIONS TREATED WITH PK INCLUDE:

• Rheumatoid Arthritis
• Fibromyalgia
• Chronic fatigue
• Overweight
• Chronic Sinusitis
• Conorary heart disease
• Chronic bronchitis
• Bronchial Asthma
• Chronic Headache
• Skin diseases
• Chronic constipation
• Menstrual problems
• Menopausal syndrome
• Depression and Anxiety
• Multiple Sclerosis
• Insomnia
• Hypo and hyper thyroidism
• Allergies

IDEALLY THIS TREATMENT IS TO PREVENT DISEASE, BUT IF DISEASE IS PRESENT THEN REMOVING THE BUILD UP OF ACCUMULATION AND AGGRAVATION IN THE TISSUES IS NECESSARY. Panchakarma gives HEALTH RESULTS leading to a SELF CARE SOLUTION.

PK PRICING – From 3 – 30 day Program

Cost of Panchakarma Detox  Cleanse:  $170 per day Single Therapist – approximately 2hrs; $250 Synchronised Panchakarma (2 Therapists – The Ancient Method) and does not include the cost for meals.

Panchakarma 2 hr session consists of:
Daily Pulse Diagnosis

1  Hr  Panchakarma  Massage – followed by

1/2 Hour – additional Panchakarma Treatment  e.g. Shirodhara,  Takradara,   Warm Sand Bag Treatment, heating and  cooling  treatments  using  warm  Ayurvedic  oils and  herbs – see  below for description of Treatments

1/2 Hour – Treatment to senses (ears, eyes, mouth, skin,  nose) –  depending on Constitution and Enema

Duration of Panchakarma Detox Cleanse:  3 – 30 Days – “Your Choice”

PAYMENT:  A 50% Deposit is received by Credit Card over the phone 808 6340346.  A Panchakarma Preparation Document is emailed with directions to Prepare for the Cleanse. The Pre Panchakarma Preparation consists of 5 days of oil ingestion before treatment begins. The Preparation is not compulsory but does release toxins from the cells into the gastrointestinal tract ready for elimination by enemas during the Cleanse. Any inquiries please call Susan 808 6340346.

ACCOMMODATION:

There are wonderful little bed & Breakfast Accommodations available in Koloa, Poipu, Kalaheo, Waimea and Hanapepe. A more up-market place to stay is the Waimea Plantation Cottages on the ocean at Waimea, very tranquil and relaxing. Debbie’s Bed & Breakfast (808) 338-2072 offers accommodation in the Valley of Waimea, old Kauai lifestyle of Taro Farming.

https://www.airbnb.com/rooms/235653 – Tree House accommodation in Kalaheo

http://www.vrbo.com/178792 - Hale O Nanakai LLC B & B

TREATMENT ROOMS:  
HANAPEPE NATURALS
4556 Awawa Road
Hanapepe HI 96716
(808) 335-5100/ (808) 6340346

Additional fees apply for travel to Mainland for Detox Treatments.

AYURVEDIC CLEANSING DETOX PROGRAM: Contact 808.634.0346 – Susan - who will help put together a designed Personal Detox Program for you.

This Cleansing Program is recommended every 3 – 6 months between seasons

Precaution: It is advised to start a cleanse after your menstrual cycle is complete.

Before commencing the cleanse, an Ayurvedic Consultation is necessary. The Cost is $80 for 1.5hrs. A treatment plan is individually put together and you will receive an email with your Panchakarma Pre-Cleanse information for you to get started before you arrive. The Pre-Cleanse is a 7 day procedure. Not compulsory but ideal if possible

Treatments received during Panchakarma are:

ABHYANGA Massage: Herbal organic oil is poured onto and massaged into the body. This treatment aids in detoxing the body through lymphatic drainage and also nourishes and calms down the nervous system. Other benefits are prevents aging and increases longevity. Removes fatigue and stress from life overall. Promotes good vision. Remedies insomnia. Creates an electrochemical balance in the body. Prevents dehydration of the skin.

SHIRDOHARA: This treatment is a warm oil flow to the head. Warm oil poured on the forehead is one of the most divine, relaxing therapies one can experience. ‘Shiro’ means head, and ‘dhara’ means flow. When people get up from this therapy, a healthy glow radiates from their skin. People look 20 years younger. Eyes gleam with tranquility while lips wear a smile of serenity. Shirodhara helps with diseases of the head, neck, eyes, ears, nose, throat, and nervous system. It also relieves insomnia, asthma, cholesterol, enlarged prostate, ulcers, rheumatism, etc. and is used to heal difficult diseases like diabetes, schizophrenia, and epilepsy.

NASYA Treatment: Ayurveda suggests that the nose is the gateway to the head. Thus, nasal herb therapy is used for healing diseases of the throat, neck head, and senses e.g. ears, nose eyes etc.) Nasya is also used for toning and strengthening these areas. This treatment is excellent for sinus problems, headaches and neck tension. The treatment consists of warm herbal oil placed into each nostril.

KARNA Treatment: This procedure involves placing oil into the ears. Ear oil heals disorders of the sense organs such as earaches or pain, deafness, ringing in the ear, all ear diseases and headaches; lockjaw, giddiness, twisted (wry neck), and diseases of the gums and teeth.

SWEDENATreatments: Sweat Therapy. Sweat tent, Hot Stones, Heated Sand Bags, Ginger Compressing…These treatments help in the detoxification through heat…These heating treatments cause the body’s channels to widen, enabling toxins to easily flow from the tissues and improve circulation. Heat allows the skin and blood to be cleansed. This relieves, cleanses and reduces fat tissue and muscle tension.

UDVARTANA Body Scrub: Vigorous scrubbing treatment using a cleansing herb which cleanses and detoxifies the body…This treatment purifies the system and is a beneficial weight loss treatment.

PINDA Treatment: In this procedure a warm bolus of medicated grain is applied to the body. …This treatment makes the body supple, and removes stiffness and swelling in the joints. It heals Vata diseases, clears obstructions, improves blood circulation, removes wastes from the body, improves complexion, strengthens digestion and restores vigor.

COOLING HERBAL SKIN TREATMENT: A warm herbal skin treatment consisting of herbs and flowers. Extremely cooling for the body…Great treatment for sun burn or overheated skin problems….

TAKRADHARA: This is a cooling treatment of pouring Buttermilk over the forehead…This treatment cools down the mind and pacifies the body…Very calming…

Oil and Herbal Enemas: Every day will end with an enema. The oil enema is the nourishing and nurturing to the large intestine..This is extremely good for anyone with internal dryness…The oil is absorbed into the deeper layers nourishing the internal core…

HERBAL ENEMA: The Herbal enema is a purgative, removing toxins from the large intestine…During the treatments of sweating, massage, skin treatments etc, the toxins are directed to the colon where they are removed with the Herbal Basti…purifying the system…

WHAT TO EXPECT:

EXERCISE:
It is important to stop vigorous exercise while cleansing the body…gentle walking is OK, meditation, Qi Gong …..No intense yoga, surfing, jogging or strenuous exercise….The skin is sun sensitive at this time, so be mindful about exposure to sun and wind,…Slip, Slop, Slap…Slip on a shirt, Slop on some sunscreen, Slap on a hat..

REST:
It is an advantage to rest, read spiritual books, write a journal, keep in the company of people with pleasant energy, and not to expend your energy too much with talking, exercise, and sex….

Cleansing is a special, unique time for you…..use it wisely…for spiritual growth, forgiveness and blessings…….

This Cleansing Programme is an ancient cleansing and rejuvenation program from India….The idea is to oil up the body from the inside out to help loosen the toxins stored in the body ready for elimination…After elimination the body is pacified by massaging with herbal oils, heating and cooling treatments and herbal enemas…

Cleansing allows healing and restoration of the tissues, channels, digestion and mental functions.

The feeling you experience after this cleanse is magical. The body will feel lighter and brighter, energized and have a feeling of clarity and peace..

FOR FURTHER INFORMATION:
Call : 808 6340346
Email: susanwilesmith@yahoo.com

PANCHAKARMA RETREAT PACKAGE:
PANCHAKARMA RETREAT SPECIAL – Kokee Mountain of Waimea Canyon. Accommodation in the rustic cabins in Kokee, totally surrounded by nature, without any interference of cell phones and computers. Relaxing trails, yoga, Qi Gong, meals provided.
5 day Detox Nature Experience with Private Movement Classes and guided walks
Cost: $2,500
7 days: $3,110
Includes:
Pick up and Drop off at Airport
Full Panchakarma Detox Cleanse – 2 hours per day
1 hour of Qi Gong and Yoga daily
Daily Meditation
Guided Walks
Meals provided
Daily Pulse Diagnosis
Ayurvedic Consultation

She later received training in Zen Shiatzu and Chinese Medicine 10 years ago, completing two levels.

Susan’s passion for knowledge and further training in cultural healing led her to complete 5 levels of Temple Style Hawaiian Massage in Australia.

Whilst working as a Masseuse in Australia giving LomiLomi Massages and Shiatzu, Susan began Ayurvedic studies with Professor Jason Chandler at the Ayurveda House in Kyogle NSW west of Bryon Bay Australia.

Susan moved  to Kauai in 2004 where she met and studied Ka Huna of Traditional Ho’oponopono Lomi Lomi. Whilst living in Kauai Susan studied with Dr Suhas Kshirsagar, an Ayurvedic Doctor, and Jyotish Vedic Medical Astrologer.  Susan had the opportunity of completing a 12month Ayurvedic Diploma with Dr Suhas Kshirsagar in 2004 and was a lead Panchakarma Therapist in his Panchakarma Clinic in Kauai from 2004 – 2007.

Susan works as an Ayurvedic Practitioner specializing in Panchakarma Cleanses and Ayurvedic Nutritional and Lifestyle Consultations, along with giving private Ho’oponopono Lomi Lomi Healings.

Susan’s additional interests include Meditation, Ashtanga Yoga, Jyotish Astrology, Ayurvedic Cooking, Herbology, Teaching Hawaiian and Ayurvedic Massage, and embracing the beauty and Mana of Kauai.

Susan also travels and lives on the Mainland of the United States and teaches and gives  Lomilomi massages, Panchakarma Cleanses, Ayurvedic Treatments,  Ayurvedic  Consultations, and Meditation Practices.  Susan also prepares Ayurvedic Raw Food Meals and Ayurvedic Raw Food Cooking Classes on request.  This Program is also open internationally.

Susan’s passion is for everybody to Self Heal, mind, body and spirit with the breath of life (Aloha), releasing and forgiving (Ho’opono’pono Lomi Lomi), regular cleansing and to connect with the environmental elements to receive higher consciousness through self awareness and presence.

Susan is married to Michael Barretto (local Kauaian and Musician) who is her Business Partner in Ayurveda Superfood, and has two Children, Mariah and Saje

YOu will find Susan and Michael , Manufacturers of Ayurveda Superfood at HANAPEPE NATURALS , 4556 Awawa Road, Hanapepe, Kauai Hawaii

AYURVEDA SUPERFOOD PRODUCTS ARE ABOUT LOVE!!!!! SUPPORT, HEALTH, WELLNESS, DETOXING THE BODY AS WELL AS NOURISHING THE BODY INSIDE AND OUT

SuperGreen528 Herbal blends are blended together in a harmonic setting with 528Hz Music playing while the formulas are being made. 528Hz is a sound tone which has been scientifically proven exists in the 9 layers of consciousness. It is the Love Vibration. 528Hz is in CSharp. This music is played in the alchemy of putting together these wonderful colorful packets of herbs for each and every one of you to experience. Setting the right tone is important as we are all made up of the 5 Elemental vibrations of energy.

STORES YOU WILL FIND THESE PRODUCTS:
Kokee Lodge Restaurant – Waimea Canyon – Kauai
Vim & Vigor – Lihue Kauai
Living Foods – Poipu – Kauai
Kukuiula Store – Koloa – Kauai
Jungle Girl – Koloa – Kauai
Java Kai – Kapaa – Kauai
Papayas – Kapaa – Kauai
Hoku Foods – Kapaa – Kauai
Harvest – Hanalei – Kauai
Hanalei Beach & Body – Hanalaei – Kauai
Kilauea Pharmacy – Kilauea – Kauai
Sweet Wind – Waimea Big Island
Raw Vegan Source – Washington

WHERE: HANAPEPE NATURALS, 4556 Awawa Road, Hanapepe, Kauai Hawaii

Lifestyle Counselling based on Ayurvedic Principles.

What is my Dosha?

When, How, What should I eat?

Why am I feeling tired?

Bloated, Constipated, Anxious, Stressed, fearful, angry, waking up with lack of motivation and/or energy

Suffering from dis-ease

Would like to have a healthier diet, relationship, work environment.

These are all questions that are asked regularly in my Ayurvedic Practice.

An Ayurvedic Consultation takes about 1.5 hours.

Phone or Skype Consultations are available upon request.

Cost: $70

For Appointment Call: 808 6340346

Create a better LIFESTYLE, which creates a HAPPIER YOU