HAWAII RETREAT – DETOX
AYURVEDA DETOX RETREAT PROGRAM with Meditation and Qi Gong
THE ELEMENTAL RETREAT: VATA (Air & Ether), PITTA (Fire & Water), KAPHA (Water & Earth)
BASED on Ancient Ayurvedic Principles to Enhance Longevity and Wellness, Creates long lasting benefits to lifestyle choices and promotes healthy patterning towards diet, nutrition, and exercise through movement, education and knowledge, Connection and Awareness to the physical body through movement, DETOXING the body with herbs and specialized treatments to rid the body of undigested matter manifested through negative emotion, ignorance which creates pain and suffering and unhealthy habitual lifestyle choices which ultimately leads to dis ease.
This Program is set up to CHANGE YOUR L IFESTYLE TO A MORE HEALTHIER VIBRANT ‘YOU’!!!! – EVERY DAY –
RETREAT LOCATION:
KAUAI HAWAII – Individual Retreat, Couples and Groups of up to 4 people per week
HOW MANY DAYS: From 3 – 30Days
Instruction with Susan Wilesmith – Ayurvedic Pratitioner, Yoga Practitioner, Bodhisattva Tantra, Ayurveda Raw Food Chef, Ho’oponopono (Forgiveness) Hawaiian Healing, Training in Ayurveda and Hawaiian Massage
Susan Wilesmith
Susan is originally from Australia and lives on the beautiful island of Kauai, Hawaii. She undertook her first massage training 27 years ago in Swedish Massage. She later received training in Zen Shiatzu and Chinese Medicine 10 years ago, completing two levels. Susan’s passion for knowledge and further training in cultural healing led her to complete 5 levels of Temple Style Hawaiian Massage in Australia. Whilst working as a Masseuse in Australia giving LomiLomi Massages and Shiatzu, Susan began Ayurvedic studies with Professor Jason Chandler at the Ayurveda House in Kyogle NSW west of Bryon Bay Australia.
Susan moved to Kauai in 2004 where she met a Ka Huna of Traditional Ho’oponopono Lomi Lomi. His name is Alan Alapa’i. Alan became Susan’s Kumu (teacher) and she continues to learn from his Ohana (family) the way of Lomi, connecting to the Akua (spirit) and respect to the Aina (land) and culture of Kauai, Hawaii. Whilst living in Kauai Susan discovered Dr Suhas Kshirsagar, an Ayurvedic Doctor, and Jyotish Vedic Medical Astrologer. Susan had the opportunity of completing a 12month Ayurvedic Diploma with Dr Suhas Kshirsagar in 2004.
Susan works as an Ayurvedic Practitioner specialising in Panchakarma Cleanses and Ayurvedic Nutritional and Lifestyle Consultations, along with giving private Ho’oponopono Lomi Lomi Healings. Susan’s additional interests include Meditation, Ashtanga Yoga, Jyotish Astrology, Ayurvedic Cooking, Teaching Massage, Massaging Children and embracing the beauty and Mana of Kauai. Susan also travels to the Mainland of the United States to give Lomilomi massages, Panchakarma Cleanses, Ayurvedic Treatments, Ayurvedic Consultations, and Meditation Practices. Susan also prepares Ayurvedic Meals and Ayurvedic Cooking Classes on request. This Program is also open internationally. Susan’s passion is for everybody to Self Heal, mind, body and spirit with the breath of life (Aloha), releasing and forgiving (Ho’opono’pono Lomi Lomi), regular cleansing and to connect with the environmental elements to receive higher consciousness through self awareness and presence.
ON ARRIVAL: Ayurvedic Consultation
Ayurvedic Lifestyle Consultation and Diagnosis with Jyotishi Astrology -
Consultation and diagnosis are brought together to create the ultimate Program for each individual Client based on Ayurvedic Principles.
MOVEMENT:
Meditation (Sitting, Standing, Walking)
Qi Gong
Guided Hiking
GUIDED MEDITATION – Learn to integrate Meditation Skills into daily living – Sitting, Standing, Walking Meditation – includes information on Energy Movement using Chakras
MEDICAL QI GONG Emission, acupressure and instruction for acute and chronic illnesses e.g. osteoporosis, neuropathy, oedema, male performance, menopause, diabetes, high blood pressure, insomnia, anxiety, depression, weight loss, addictions,
Guided Hikes in Nature
Releasing Negative Emotion and integrating forgiveness principles thru sound and movement supported by Nature
FORGIVENESS RITUAL – Hawaiian Mythology
DETOX TREATMENTS:
DETOX TREATMENTS: DAILY PANCHAKARMA AYURVEDIC DETOX TREATMENTS -
2 HRS PER DAY – for restoration of immune and nervous system. Restores overall wellness and releases toxins from the cells of the body. These Treatments are enhanced in Natural Retreat settings of Hawaii.
Includes 1 hr of Ayurveda Body Work, followed by 1/2 hour of Recommended Ayurvedic Treatment, e.g. Shirodhara (calming the nervous system), Swedena (Sweating), Takradara (cooling mind), followed by 1/2 hour of treatment to senses (ears, nose, eyes, mouth) – Detox Enema
ARRIVAL TO RETREAT: Drop off and Pick up from Airport
Kauai Hawaii – Lihue Airport- LIH
STARTING THE DAY:
On Rising: Warm Water with Lemon Juice/ Optional HERBAL TEA
8am: Meditation / Medical Qi Gong
9.30am – 10am : BREAKFAST SuperGreen528 Smoothie and Warm Tea
10.30 – 12.30pm DETOX TREATMENTS – Panchakarma – Ayurvedic Detox Treatment
12.30 – 2PM – LUNCH
Main Meal of the Day – Organic Raw/Ayurveda Food specifically prepared for individual health
6 – 7PM -Lite Dinner – FREE TIMES
RETREAT PACKAGES: KAUAI HAWAII –
All Meals: Ayurveda Raw Food Preparation specific for body constitution
Movement: Meditation, Yoga, Qi Gong
Ayurvedic Lifestyle Consultation
Forgiveness Meditation and Movement – Hawaiian Mythology with Hawaiian Chants
Detox Cleanse – Panchakarma – 2 hrs per day – Massage, Detox Treatments, Enemas
Hike into Nature: Allocate half a day – Don’t forget your camera – learn about Hawaiian Healing Plants
3 DAYS: INTRODUCTION Program – extended weekend Program – $850
5DAYS: FEEL THE WAVE FOR 5DAYS: – $1,500
7 DAYS: One Week INTENSIVE – $2,100
14 DAYS: EMMERSION Program – $3,990
21 DAYS: RESTORATION Program – $5,990
30 DAYS: ADVANCED RECOVERY PROGRAM – $6,990
The above pricing does not include Accommodation. Contact 808 6340346 for information
WHAT TO BRING:
Hiking Boots
Hat
Sunglasses
Water Bottle
Swim Wear
Camera
Warm Jacket
Yoga Pants – comfortable for Yoga stretching and Movement
Kauai – Natural Mosquito Spray
SAGE (After the Retreat you will have a higher identity and sense of peace to self, developed learning and choices to enhance longevity and have the knowledge to incorporate these teachings and practices into your daily life) LIVE LIFE LOVE NATURALLY WHO YOU ARE
For Enquiries and Bookings
Susan Wilesmith: (808) 634-0346
www.alohavedahawaii.com
www.ayurvedasuperfood.com
supergreen528@gmail.com
Contact
Email:
supergreen528@gmail.com
Phone:
Susan Wilesmith
808.634.0346