PERSONAL CHEF , KAUAI HAWAII

Cost per hour for Personal Chef: $60

Secondary Chef for groups more than 3: $25

Groceries bought by Client – Receipt provided daily

For bookings please call: 808.634.0346

RAW FOOD AND AYURVEDIC COOKING , PLUS VEGETARIAN DISHES (No Meat)

SuperGreen528 Products for Sale – Teas available for Insomnia, Constipation, Digestion, Bone Support, Cool Skin
SuperGreen528 Smoothie Products for Sale – Nervous System Support, Liver Support, Lung Support
and an Original Blend for Diabetes and Cancer – a general for all
Health & Beauty – Facial Scrubs, Noni Clay Mask, Cool Skin Moisturizer

THE YOGI PRIVATE CHEF SPECIALISING IN AYURVEDA/RAW FOOD

VEGETARIAN ORGANIC AYURVEDIC /RAW FOOD MEALS, PREPARED FOR THE INTEREST OF HEALTH AND WELLBEING

These meals are formulated with the best interest for cleansing the mind, body and soul with aiding in Digestion which supports the Immune System.

All ingredients are fresh, organically farmed and produced.

All meals are prepared in a tranquil relaxed environment with ayurvedic  and raw antioxidant herbs which enhance digestive fire, metabolism and absorbtion of nutrients.

PLEASE INFORM if there are any allergies to wheat or dairy. Most meals are prepared VEGAN, and GLUTEN FREE unless requested otherwise

AYURVEDIC NUTRITON – BASIC POINTS

Maintaining good digestion is Ayurveda’s key to health and prevention of illness; after all, one can obtain from food only the elements that one can digest out of it.
Ayurveda prescribes some commonsense guidelines for how to promote optimum digestion.

1. Eat in a settled atmosphere:

Never eat when you are upset
Always sit to eat
Do not talk while chewing
Do not work, read, drive, or watch TV while you eat
Stop eating while you still have some room left

2. Eat at roughly the same times every day
Try to have your main meal at midday, followed by a brief rest; digestion is strongest at midday
Allow three to six hours between meals
Eat only if you are hungry

3. Avoid iced beverages and freezing cold items with meals – these interfere with digestion by cooling the digestive ‘fire.’ Sip water, juice or herb tea with meals

4. Avoid evening consumption of cheese, yogurt, cottage cheese and cultured buttermilk

Milk is fine alone, or with sweet-tasting foods such as cereals, sweets, toast and muffins but should be drunk separately from other foods (at least twenty minutes apart).
Note: milk can by made more digestible by boiling it after purchase, even if it is pasteurised.

Use Honey only in its raw form, and do not cook or bake with it. Uncooked honey is considered a rejuvenator, but when cooked or heated beyond lukewarm it is considered to act as a very undesirable toxin.

The best meals are made from fresh ingredients, cooked well, and served warm:
Minimize raw foods
Use delicious recipes
Make the meal beautiful

A happy cook in a pleasant environment prepares the most healthful food!

Try to experience all six ayurvedic tastes at every meal: sweet, sour, salt, bitter, astringent, and pungent. Different people should favor some tastes over others, depending on the time of year and the condition of their body, and their body types.

The six tastes of Ayurveda:

Sweet: oils, sugar, milk, butter, ice cream, wheat, oats, rice

Sour: cheese, yogurt, lemon juice, citrus and sour fruits, vinegar, alcohol, fermented foods

Salty: Salt

Bitter: leafy greens, lettuce, tonic water, tumeric, fenugreek, eggplant

Astringent: legumes (beans and lentils), pears, apples, potatoes, persimmons, cranberries, pomegranates

Pungent: Cayenne, peppers, ginger, cumin, spicy foods

TASTES TO PACIFY DOSHAS:

VATA: Sweet, sour and salty
PITTA: Bitter, astringent and sweet
KAPHA: Bitter, astringent and Pungent

If you are unsure of your ayurvedic body type, or if you are cooking for a group, the following guidelines are helpful (Be sure to make available a variety of foods with separate tastes):

In cold, dry weather, favour sweet, sour and salty tasting foods
In cool, wet weather, favor bitter, pungent and astringent foods
In hot weather, favor sweet, astringent and bitter tasting foods.

Ayurvedic Treatments

AYURVEDA IS AN ANCIENT FORM OF HEALTH TREATMENT FROM INDIA, dating back more than 5,000 years. Chinese Medicine came from Ayurveda. Ayurveda is used for Maintenance of Health, Prevention of Disease and Removal of Disease. Ayurveda helps restore the body’s natural intelligence back to a state of balance. Everybody benefits from these treatments.

AYURVEDIC LIFESTYLE AND NUTRITION CONSULTATION. EAT, MOVE, HEALTH – 1.5hrs $70 – Phone or Personal Consultations on Appointment
808 335-5100 or 808 634-0346 – Susan Wilesmith

Relaxing and Detoxing

PANCHAKARMA: DELUX DETOX TREATMENT – 2hrs per day for 3 – 30 consecutive days.
$170 per day Single Therapist/$300 Double Therapist. Includes 1hr Warm Oil Massage using Ayurvedic Medicinal Oils for healing and rebalancing. 1/2 hour of Ayurvedic Treatment specific for clients detox program. Followed by sensory treatment to eyes, ears, nose and Enema. Amazing Results of reducing stress, weight loss, clarity and much more….

PANCHAKARMA RETREAT AVAILABLE AT THE KOKEE LODGE, ON KAUAI: 5,000 ft elevation, no connection to cell phones or computers. Relax, Rejuvenate in the Mountains of Kauai.
Includes:
Pick up and Drop off to Airport (Lihue)
Accommodation in two bedroom rustic cabin
Meals
Daily Yoga and Qi Gong (1hr)
Daily guided walks in Nature
Daily Meditation
Daily 2 hour Panchakarma Detox Treatment
Daily Pulse Diagnosis
Ayurvedic Consultation
Cost: $2,500

Abhyanga Massage: Herbal organic oil is poured onto and massaged into the body. This treatment aids in detoxing the body through lymphatic drainage and also nourishes and calms down the nervous system. Other benefits are prevents aging and increases longevity. Removes fatigue and stress from life overall. Promotes good vision. Remedies insomnia. Creates an electrochemical balance in the body. Prevents dehydration of the skin.
1hr Single Therapist – $70 – 2 Therapists $130

Shirodhara: This treatment is a warm oil flow to the head. Warm oil poured on the forehead is one of the most divine, relaxing therapies one can experience. ‘Shiro’ means head, and ‘dhara’ means flow. When people get up from this therapy, a healthy glow radiates from their skin. People look 20 years younger. Eyes gleam with tranquility while lips wear a smile of serenity. Shirodhara helps with diseases of the head, neck, eyes, ears, nose, throat, and nervous system. It also relieves insomnia, asthma, cholesterol, enlarged prostate, ulcers, rheumatism, etc. and is used to heal difficult diseases like diabetes, schizophrenia, and epilepsy.
includes Abhyanga Massage – 1.5hrs $105 Single Therapist/$150 Double

Takradara: Ancient Traditional Ayurvedic healing method of cooling the mind with the pouring of warm buttermilk and herbs through a copper vessel onto the forehead.
Cooling
includes Abhyanga Massage – 1.5hrs $105 Single Therapist/$150 Double

ShiroPadhara: Ancient Traditional Ayurvedic healing method of calming the mind with the pouring of warm oil through a copper vessel to the forehead at the same time receiving a warm Coconut Oil pour through a copper vessel to the feet. This method is to calm the mind and to also cool the senses with the healing of oils to the feet.
Relaxing.
includes Abhyanga Massage – $1.5hrs – $105 Single Therapist/$150 Double

Udvartana Body Scrub with Herbalised Steam: Vigorous scrubbing treatment using a cleansing herb which cleanses and detoxifies the body…This treatment purifies the system and is a beneficial weight loss treatment. Warm Oil poured over the body with the Scrub
1.5hr – $105 Single Therapist/$150 Double

Pinda Sveda: Pinda Sveda is a traditional pancha karma treatment. Pinda sveda is a rejuvenation technique that causes the body to perspire by warm oil massage followed by hot Pinda balls.

Pinda sveda makes the body supple, and removes stiffness and swelling in the joints. It heals Vata disorders, clears obstructions, improves blood circulation, removes wastes from the body, improves complexion, strengthens digestion and restores vigor.

Pinda balls are made with cooked rice with herbs warmed in milk and applied to the body after a warm oil Abhyanga.
1.5hr – $105 Single Therapist/$150 Double

Herbalised Yogurt Skin Treatment:    Nourishing and soothing to the  cells of the skin.  Deeply relaxing and rejuvenating.  This warm herbal skin treatment consists of herbs and flowers and is cooling for the body. Warm Oil is applied with the Skin Treatment
1hr – $70 Single Therapist/$130 Double

Heated Sand Bags: Warm Sand Bags are rubbed onto the body after organic oil massage application for a deep penetrating heat, focusing on the removing toxins from the bone tissue. Ideal for aching joints and bones
1.5hr = $105 Single Therapist/$150 Double

CASTOR PLANT POULTICE WITH HERBS : Poultice of castor and Sesame Oil, with turmeric, Noni, Brahmi, massaged on the body with warm oil. 1hr treatment, suitable for all types, Especially relaxing, and healing for sore muscles, joints and bones. Healing for post surgery of broken bones. Cost: $105.00 – 1 hour Specialised Treatment

Karna (Ear) Treatment: Karna is an Ancient Traditional Ayurvedic Healing method of calming the mind and body with the application of warm oil drops into the ears. Excellent before and after travel or any disorder of the sense organs such as headaches, ear pain, headaches, lockjaw, wry neck and diseases of the gums and teeth. Includes Head Massage
Relaxing
30 mins – $45

Nasya (Nose) Treatment: Ayurveda believes that Nasya is the gateway to the head. Nasya is the application of warm herbalised oil dropped into the nose for healing of the throat, neck, head and senses. Nasya is useful in relieving stiffness of the head, neck, arteries, throat and jaw obstructions, vision and eyelid disorders, migraines, disorders of the neck, shoulders, ears, nose, and mouth. Includes a local steam to the head area before treatment
Purifying – Includes Head Massage and Nasal Steam
30mins – $45

EYE BASTI: Restores vision, dryness and stress out of the nerves surrounding the eyes
30 mins – $45

BACK AND NECK TREATMENT: Warm oil localised along the spine. 45mins $45.00

STOMACH MASSAGE: 60 MINS : $70 and head massage for relaxation after stomach work

CHINESE CUPPING: Includes Massage 60 mins $70.00

MOXA TREATMENT: Includes Massage 60 Mins $70.00

ENEMAS:  For Colon Care
30mins:  $45

AYURVEDA FACIAL:  1 hr – $70
Using Organic Ayurvedic Herbs

HEATING TREATMENTS: Help relieve muscles aches and tension in the body, also a way of eliminating toxins thru sweating.

Hot Rock/Sand Therapy + Warm Oil Abhyanga – 1.5hr $105/$150 Double Therapist

Hot Ginger Compressing + Warm Oil Abhyanga – 1.5hr $105/$150 Double Therapist

Herbal Steam with light oil application (not a massage) – 30mins $45

Hawaiian Lomi Lomi Massage (Ho’oponopono – To make right – to release and let go of negative thoughts, fears anger, sadness, jealousy -
60 Mins: $70
75 Mins: $90
90 Mins: $105
120 Mins: $140
3 hours: $210.00
4 Hours: $270.00

Shiatzu – Japanese Massage (Fully Clothed) 60 Mins: $70

Hot Stones with Massage – 90 Mins: $105

Beach Massage – Additional $30

Deep Tissue – Additional $20

OutCall Fee: $20 – South Side/$30 East Side/$40 North Shore

LOCATION AND BOOKINGS:
HANAPEPE NATURALS
4556 AWAWA ROAD
HANAPEPE HI 96716

Contact Susan at 808.634.0346

supergreen528@gmail.com
susanwilesmith@yahoo.com

AYURVEDIC & HAWAIIAN TRAINING AVAILABLE

PANCHAKARMA RETREAT AVAILABE : LOCATION KOKEE MOUNTAIN OF KAUAI

LMT No: 9933

AYURVEDA SUPERFOOD PRODUCTS ARE ABOUT LOVE!!!!! SUPPORT, HEALTH, WELLNESS, DETOXING THE BODY AS WELL AS NOURISHING THE BODY INSIDE AND OUT

SuperGreen528 Herbal blends are blended together in a harmonic setting with 528Hz Music playing while the formulas are being made. 528Hz is a sound tone which has been scientifically proven exists in the 9 layers of consciousness. It is the Love Vibration. 528Hz is in CSharp. This music is played in the alchemy of putting together these wonderful colorful packets of herbs for each and every one of you to experience. Setting the right tone is important as we are all made up of the 5 Elemental vibrations of energy.

STORES YOU WILL FIND THESE PRODUCTS:
Kokee Lodge Restaurant – Waimea Canyon – Kauai
Vim & Vigor – Lihue Kauai
Living Foods – Poipu – Kauai
Kukuiula Store – Koloa – Kauai
Jungle Girl – Koloa – Kauai
Java Kai – Kapaa – Kauai
Papayas – Kapaa – Kauai
Hoku Foods – Kapaa – Kauai
Harvest – Hanalei – Kauai
Hanalei Beach & Body – Hanalaei – Kauai
Kilauea Pharmacy – Kilauea – Kauai
Sweet Wind – Waimea Big Island
Raw Vegan Source – Washington

AYURVEDIC COUNSELING

WHERE: HANAPEPE NATURALS, 4556 Awawa Road, Hanapepe, Kauai Hawaii

Lifestyle Counselling based on Ayurvedic Principles.

What is my Dosha?

When, How, What should I eat?

Why am I feeling tired?

Bloated, Constipated, Anxious, Stressed, fearful, angry, waking up with lack of motivation and/or energy

Suffering from dis-ease

Would like to have a healthier diet, relationship, work environment.

These are all questions that are asked regularly in my Ayurvedic Practice.

An Ayurvedic Consultation takes about 1.5 hours.

Phone or Skype Consultations are available upon request.

Cost: $70

For Appointment Call: 808 6340346

Create a better LIFESTYLE, which creates a HAPPIER YOU

Make Deposit

Email:
supergreen528@gmail.com

Phone:
Susan Wilesmith
808.634.0346