The Ancient Art of Lomilomi

Lomilomi means to massage, to comfort, to feel a thing to ascertain its qualities. The Ancient Hawaiians knew even back then that massage was not only healing, but an essential part of healthy living, and that to make a correct assessment and promote healing, one must “feel” that person. The benefits of massage are well known, yet, too often many put off different modalities simply because of mis-information. Lomilomi (or simply Lomi) can be quite beneficial if one is open to the different paths to healing.

The ancestors used Lomilomi to relax, to heal sore muscles and make spinal adjustments and set broken bones. They were able to turn a baby in a transverse birth or correct twisted intestines; they could help control a fever and relieve chest congestion and promote clear breathing. With the knowledge of points on the body, the correct oils and proper use of herbs, the Lomi practitioner can help the ailed in many many ways of which most folks, even therapists are unaware.

 

Panchakarma Detox RETREAT HONOKAA BIG ISLAND

PANCHAKARMA RETREAT PACKAGE, SEE BELOW FOR PRICING

LOCATION: AYURVEDIC CLINIC – 45-3396 Mamane Street, Honokaa HI 96727
MEALS PROVIDED
AYURVEDIC TREATMENTS
PICK UP AND DROP OFF AT AIRPORT
ALL INCLUSIVE RETREAT
ACCOMMODATION: PLEASE REVIEW AIR BNB OR MAUNA KEA HOTEL FOR CLOSE PROXIMITY TO CLINIC

CHECK WITH SUSAN FOR AVAILABILITY ON RETREAT SETTING IN HAWI situated on Big island

One of the most unique aspects of Ayurveda is its cleansing and rejuvenation program known as Pancha karma (PK). The goal of Pancha Karma is to remove toxic build up from the body so that it enables to use energy efficiently. This process creates ease and harmony within. Things such as stress, environmental pollutants and poor lifestyle choices create a noxious load on the body that, if left in the tissues and bloodstream result in poor health. By reversing the degenerative process, Pancha Karma effects overall wellness and aids in the prevention of disease. The treatments enliven the digestive fires and loosen impurities within the body; this makes it possible to cleanse the tissue layers and release deeply held emotional tensions.

BENEFITS OF PANCHAKARMA

  • Eliminates toxic conditions from the body and mind
  • Restores your unique constitutional balance
  • Improves health and wellness
  • Strengthens the immune system
  • Improves self-reliance, strength, energy and vitality
  • Improves functioning of sensory and motor organs
  • Creates brilliance and luster of complexion
  • Accelerates recovery from mental and physical disorders
  • Deeply relaxing

CONDITIONS TREATED WITH PK INCLUDE:

  • Rheumatoid Arthritis
  • Fibromyalgia
  • Chronic fatigue
  • Overweight
  • Chronic Sinusitis
  • Coronary heart disease
  • Chronic bronchitis
  • Bronchial Asthma
  • Chronic Headache
  • Skin diseases
  • Chronic constipation
  • Menstrual problems
  • Menopausal syndrome
  • Depression and Anxiety
  • Multiple Sclerosis
  • Insomnia
  • Hypo and hyper thyroidism
  • Allergies

IDEALLY THIS TREATMENT IS TO PREVENT DISEASE, BUT IF DISEASE IS PRESENT THEN REMOVING THE BUILD UP OF ACCUMULATION AND AGGRAVATION IN THE TISSUES IS NECESSARY. Panchakarma gives HEALTH RESULTS leading to a SELF CARE SOLUTION. Panchakarma is traditionally experienced with Two Therapists in a synchronised massage and other supporting treatments.

PK PRICING – From 3 – 30 day Program – PRICES CAN BE MODIFIED DUE TO CLIENTS REQUESTS e.g. Two Therapists instead of one Therapist/ etc

BEFORE TREATMENT BEGINS – 2 AYURVEDIC CONSULTATIONS ARE SCHEDULED WITH PRACTITIONER AND AYURVEDIC DOCTOR FROM KERELA INDIA:

2 WEEKS BEFORE
Two Ayurvedic Consultations are scheduled before Treatment commences. First Consultation at least 2 weeks before Treatment dates begin either on phone or Skype or in person with Susan Wilesmith Deposit is received for Treatment Plan.

ONE WEEK BEFORE
7 days before Treatment Commences – 2nd Ayurvedic Consultation is organised with Dr Jayarajan Kodikannath (Ayurvedic Doctor from Kerela India) or Dr Suhas

ONE WEEK BEFORE:
Pre Panchakarma Preparation emailed with supporting herbs (sent in the mail or collected from Clinic)

DURING TREATMENT
Daily 2 hour – approx – Panchakarma Detox Treatment –
Daily Pulse Diagnosis
Light Meal is provided after the Treatment – Please allow rest for half an hour before leaving Clinic after treatment
Supporting Herbs during the Treatment
Brief 15 min Ayurvedic Consultation before Treatment – Please note ** Consultation is different to a Counselling session
A Consultation is to view how you slept the night before, how is your digestion, how are your organs flowing with getting rid of toxins, and touching on your emotional field. A Counselling session is to support your emotional field and listen to you over a period of an hour or more due to emotional distress or emotional issues being presented. Remember Panchakarma is a time to let go, if emotions are flowing it is getting rid of emotion toxins. This is good.

WHAT YOU DO DURING PANCHAKARMA:
Drink plenty of pure water, soothing herbal teas (without caffeine -) and fresh, organic fruit juices. Eat light foods in moderate amount, and increase your daily rest. Be gentle and nurturing to yourself. Please stay off your computer. Read, relax and write. If you decide to stay with us in a Retreat Setting situated in Waipio Valley, all meals and accommodation, tea etc will be provided.

WHAT DO I WEAR?
Please wear comfortable older clothing that you don’t mind getting oily. Your massage and herbal sauna will also leave you in need of a bath, so plan accordingly. Also try to bring a cap or a bandana or scarf to cover your head, neck and shoulders after your treatment.

WHEN TREATMENT HAS COMPLETED:
Drop Off to Airport if requested
Post Panchakarma Plan with supporting herbs
Phone, Skype or Personal Appointment made two weeks after Panchakarma is completed for follow up. >

ADDITIONAL EXPENSES IF NEEDED:
Private Counselling Sessions: $120 per hour
Jyotishi Medical Reading with Dr Suhas Kshirsagar: $150 – 30 min/ $190 1 hour
Transport to and from your Resort or place of residence

RECEIVE A PANCHAKARMA RETREAT PACKAGE, WITH ACCOMMODATION, TREATMENTS, ALL MEALS PROVIDED:

RETREAT PACKAGES: Includes Panchakarma Treatments with Therapist, and all Meals. Prices do not include tax or accommodations
5 Days: $1,670
7 Days: $2,270
14 Days: $4,370
21 Days: $6,470
30 Days: $9,120

AS A DAY CLIENT: NOT IN NEED FOR ACCOMMODATION and additional food
COST FOR PANCHAKARMA TREATMENTS
Cost: $1,120 – 5 DAYS
Cost: $1,520 – 7 DAYS
Cost: $2,920- 14 DAYS
Cost: $4,320 – 21 DAYS
Cost: $6,120 – 30 DAYS

THE ABOVE PRICING DOES NOT INCLUDES TAX: THERE IS AN ADDITIONAL 3% if paying by credit card

Additional $100 per day if 2nd Therapist if requested

Payment can be made by Paypal – susanwilesmith@yahoo.com /Cash/Cheque – made out to Supergreen528Hz –
DEPOSIT: 20 percent deposit is made at the time of booking/remainder of payment is paid on the first day of treatment

Panchakarma – approximately 2 hr session consists of: PLEASE NOTE TREATMENT PLANS ARE MADE UP DAILY BASED ON PULSE AND DIAGNOSTICS FOUND ON THE DAY OF TREATMENT. Listed below are a List of some of the Panchakarma treatments that are often received during Panchakarma. Everyone is treated individually.

Daily Pulse Diagnosis

1  Hr  Panchakarma  Massage – followed by

1/2 Hour – additional Panchakarma Treatment  e.g. Shirodhara,  Takradara,   Warm Sand Bag Treatment, heating and  cooling  treatments  using  warm  Ayurvedic  oils and  herbs – see  below for description of Treatments

1/2 Hour – Treatment to senses (ears, eyes, mouth, skin,  nose) –  depending on Constitution and Enema

Some of the Treatments received during Panchakarma are: There are many treatments depending on what your imbalances are to create balance: Cooling, Heating Treatments are performed on a daily basis. Wet, Moist or Dry Treatments are given depending on your constitution. Boulus, Pichu, Dhara treatments are all prepared by what we find in the pulse and also the History from the Consultations. Please put aside at least a month for your Panchakarma Experience. One week of Preparation which is very important, your treatment time (whether a week or two weeks or longer) and then your Post Panchakarma Care, which could be up to 2 weeks. During these weeks it is important to keep a calm environment, you can work, but no parties at night or extra stimulation. Go to bed early. Keep to the simple diet and you will have great benefits.

ABHYANGA Massage: Herbal organic oil is poured onto and massaged into the body. This treatment aids in detoxing the body through lymphatic drainage and also nourishes and calms down the nervous system. Other benefits are prevents aging and increases longevity. Removes fatigue and stress from life overall. Promotes good vision. Remedies insomnia. Creates an electrochemical balance in the body. Prevents dehydration of the skin.

SHIRODHARA: This treatment is a warm oil flow to the head. Warm oil poured on the forehead is one of the most divine, relaxing therapies one can experience. ‘Shiro’ means head, and ‘dhara’ means flow. When people get up from this therapy, a healthy glow radiates from their skin. People look 20 years younger. Eyes gleam with tranquility while lips wear a smile of serenity. Shirodhara helps with diseases of the head, neck, eyes, ears, nose, throat, and nervous system. It also relieves insomnia, asthma, cholesterol, enlarged prostate, ulcers, rheumatism, etc. and is used to heal difficult diseases like diabetes, schizophrenia, and epilepsy.

NASYA Treatment: Ayurveda suggests that the nose is the gateway to the head. Thus, nasal herb therapy is used for healing diseases of the throat, neck head, and senses e.g. ears, nose eyes etc.) Nasya is also used for toning and strengthening these areas. This treatment is excellent for sinus problems, headaches and neck tension. The treatment consists of warm herbal oil placed into each nostril.

KARNA Treatment: This procedure involves placing oil into the ears. Ear oil heals disorders of the sense organs such as earaches or pain, deafness, ringing in the ear, all ear diseases and headaches; lockjaw, giddiness, twisted (wry neck), and diseases of the gums and teeth.

SWEDENATreatments: Sweat Therapy. Sweat tent, Hot Stones, Heated Sand Bags, Ginger Compressing…These treatments help in the detoxification through heat…These heating treatments cause the body’s channels to widen, enabling toxins to easily flow from the tissues and improve circulation. Heat allows the skin and blood to be cleansed. This relieves, cleanses and reduces fat tissue and muscle tension.

UDVARTANA Body Scrub: Vigorous scrubbing treatment using a cleansing herb which cleanses and detoxifies the body…This treatment purifies the system and is a beneficial weight loss treatment.

PINDA Treatment: In this procedure a warm bolus of medicated grain is applied to the body. …This treatment makes the body supple, and removes stiffness and swelling in the joints. It heals Vata diseases, clears obstructions, improves blood circulation, removes wastes from the body, improves complexion, strengthens digestion and restores vigor.

COOLING HERBAL SKIN TREATMENT: A warm herbal skin treatment consisting of herbs and flowers. Extremely cooling for the body…Great treatment for sun burn or overheated skin problems….

TAKRADHARA: This is a cooling treatment of pouring Buttermilk over the forehead…This treatment cools down the mind and pacifies the body…Very calming…

Oil and Herbal Enemas: Every day will end with an enema. The oil enema is the nourishing and nurturing to the large intestine..This is extremely good for anyone with internal dryness…The oil is absorbed into the deeper layers nourishing the internal core…

HERBAL ENEMA: The Herbal enema is a purgative, removing toxins from the large intestine…During the treatments of sweating, massage, skin treatments etc, the toxins are directed to the colon where they are removed with the Herbal Basti…purifying the system…

WHAT TO EXPECT:

EXERCISE:
It is important to stop vigorous exercise while cleansing the body…gentle walking is OK, meditation, Qi Gong …..No intense yoga, surfing, jogging or strenuous exercise….The skin is sun sensitive at this time, so be mindful about exposure to sun and wind,…Slip, Slop, Slap…Slip on a shirt, Slop on some sunscreen, Slap on a hat.. Very important after Panchakarma Treatment to avoid exposure to wind and sun.

REST:
It is an advantage to rest, read spiritual books, write a journal, keep in the company of people with pleasant energy, and not to expend your energy too much with talking, exercise, and sex….

Cleansing is a special, unique time for you…..use it wisely…for spiritual growth, forgiveness and blessings…….

Individual Panchakarma programs can be as short as a week and as long as a month or even longer in some cases. During this time, clients are advised to put aside the usual preoccupations with work and family and devote themselves to rest as much as possible, both physically and mentally. They should surround themselves with a warm, comfortable and pleasant environment, reduce sensory input and avoid experiences that provoke strong emotions. It is also advised to meditate and do specific yoga postures, if so desired. This is an essential aspect of Panchakarma, since it will help the detoxification process go deeper.
The diet prescribed during and after treatment is also a key element in this therapy. Heavy food interferes with the cleansing process, so it is advised to eat small amounts of kitchari (a nourishing and cleansing porridge made with mung beans, basmati rice, medicinal spices and clarified butter or ghee) to provide the body with enough nutrition to keep it strong, as well as to keep the digestive fire kindled through the process.

The feeling you experience after this cleanse is magical. The body will feel lighter and brighter, energized and have a feeling of clarity and peace..

POST PANCHAKARMA IS VERY IMPORTANT PRACTICE: Supporting herbs will be given after your treatment with a follow up Consultation two weeks after Panchakarma is complete. After Panchakarma it is important to assist the body in the re-establishment of healthy metabolic system and immunity. If these post-treatment procedures are neglected the digestion may not normalise and the production of ama would continue. So after the program is over, it is advised to keep eating light, nourishing foods, such as mung dhal soup and rice and to gradually add vegetables and other foods. It is recommended to slowly and gradually return to regular activities to avoid taxing the nervous system, because the body is in a sensitive, somewhat vulnerable state after treatments.
You will go home with a written sheet specialised individually for post care herbs, activities plus dietary requirements.

HOW TO GET STARTED!!!!!
REQUIREMENTS AND PAYMENT:  
1: A Panchakarma Admission Agreement Document is emailed and signed by both Client and Practitioner, confirming dates and agreed requirements and responsibilities for both Client and Practitioner.
2: A 20% Deposit (non refundable) is received by Cheque and posted to P O Box 731, Kamuela HI 96743, or Credit Card.

3: A Phone, Skype or Personal Appointment is made for the Pre Panchakarma Consultation.

4: A Panchakarma Preparation Document is emailed with directions on how to Prepare for the Cleanse. The Pre Panchakarma Preparation consists of 6 days of oil ingestion before treatment begins. The Preparation is compulsory as it assists in releasing toxins from the cells into the gastrointestinal tract ready for elimination by enemas during the Cleanse. The difference of doing or not doing the Panchakarma preparation is a bit like wringing out a wet towel and getting rid of the excess, instead of wringing out of a dry log. We need to administer oils to the body to loosen the toxins so they may release easily during the purification processes.
5: Balance of Payment is received the first day of Treatment also non-refundable. Any inquiries please call Susan 808 6340346. Q: Why no refund? – A: Many Organic oils and herbs are purchased individually before treatment so there is an outgoing expense before the Client arrives on top of purchasing of organic food and fresh herbs, teas etc.
6. If something arises during the cleanse physically where the treatments have to stop then we can discuss releasing the balance of the funds or re-scheduling for another time. This is open for discussion at the time. Generally I encourage Clients who go thru a difficult time physically and emotionally to trust in the process and continue the whole program, unless it is debilitating and harmful to the Clients health then the treatment is ceased immediately.
A Healing crisis occurs when a large quantity of toxins that have been locked in your tissues for years, is released into your system for elimination. As these toxins are expelled into your system you may experience insomnia, heaviness, aching, or general discomforts and flu-like symptoms. You may also develop a feverish feeling, which is simply your body’s way of burning up toxic waste. You may notice some emotional swings or experience intense feelings. Do not be alarmed – this is both a natural and necessary part of tissue cleansing. Everyone has an individual experience, even if you do panchakarma regularly there are no two the same.

This Cleansing Program is recommended every 3 – 6 months between seasons

Precaution: It is advised to start a cleanse after your menstrual cycle is complete.

Please Book: supergreen528@gmail.com/susanwilesmith@yahoo.com – 808 6340346

Please Note that any behavioral misconduct will result in discontinuance of treatment without a refund. We are here to support your cleanse and detox , but we cannot afford disturbances and drama that effect the Therapists or other clients that are receiving treatments at or around the Clinic space. Personal Responsibility of Thought, Expression and Action is essential.

Ayurveda Superfood Products

DETOX SMOOTHIE BLEND – 4oz – Organic

SUPPORTS THE COLON FOR CLEANSING - Constipation - NO SENNA
Ingredients:
Spirulina
Chlorella
Flaxseed
Maca
Acai
Goji Berry
Dashmoola
Brahmi
Pau D Arco
Triphala
Haritaki
Amla
Turmeric
Cacao

Add one teaspoon to smoothie daily

Additional DescriptionMore Details

4oz/112gms - 56 Servings INGREDIENTS: NO SENNA in this Product Spirulina Flax Meal Chorella Hemp Seed Holy Basil Cacao Acai Magnesium Triphala (Amalaki, Bibhikaki, Haritaki) Bibhitaki Haritaki Yacon Goji Berry Hibiscus Sandalwood Ginger Cardamom Nutmeg Noni Dashmoola Purnavarna Aloe Vera Powder Turmeric Vanilla teas Salt Detox Smoothie Blend is a blend of Ayurvedic Herbs which cleanse the Colon. This blend does not have Senna. It is a bitter taste, so either add to a small amount of Smoothie, or with water in the evening or morning. 4oz - 56 Servings - 1 Teaspoon per day , increasing it by a teaspoon up to 5 days for ultimate Cleansing...

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MIRACLE LYMPHATIC SUPPORT – Organic

Amazing Lymphatic Support. Add to Smoothie 1 teas daily
Manjista, Triphala, Amalaki, Moringa, Turmeric, Pippali
The Lymph system is associated to the Immune System, and when under stress decreases the function. Proper lymph is important to rid the body of toxins. This mixture of organic herbs also supports blood.

Additional DescriptionMore Details

1 teas daily in Smoothie

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Supergreen 528hz Original Blend

NO SUGARS IN THIS BLEND (Cacao, Yacon, Acai, Goji Berry)  Ideal for CANDIDA, CANCER, DIABETICS

This is the original blend of the Supergreen 528 Love.  It is designed for all the Ayurvedic Doshas.  It is primarily a smoothie blend though it can also be used as a tea, garnish, or however you see fit.  Many people have started calling it the love potion.

TriDoshic Blend
Supports:  All 5 Elements in Balance and Harmony
Emotion:   528Hz Love

Additional DescriptionMore Details

ORIGINAL TRIDOSHIC = HARMONY FOR ALL AREAS OF THE BODY IDEAL FOR CANCER PATIENTS, DIABETICS, CANDIDA All ingredients sugar - free 4oz/112gms - 35 Servings ORGANIC INGREDIENTS: ORGANIC INGREDIENTS: SPIRULINA - Rich in Antioxidants, Boosts Energy & Cellular Health, Antiaging HEMP PROTEIN & Seeds - Hemp protein powder possesses high amounts of good quality fats, and it is also one of the few food sources which contains GLA – we need these nutrients in order to maintain a healthy cellular growth. CHLORELLA: Chlorella is comprised of a fibrous, indigestible outer shell (20%) and its inner nutrients (80%). It is the fibrous material which has been proven to actually bind with the heavy metals and pesticides - such as PCBs - which can accumulate in our bodies. A clean bloodstream, with an abundance of red blood cells to carry oxygen, is necessary to a strong natural defense system. Chlorella's cleansing action on the bowel and other elimination channels, as well as its protection of the liver, helps keep the blood clean. Clean blood insures that metabolic wastes are efficiently carried away from the tissues. Chlorella gets its name from the high amount of chlorophyl it possesses. Chlorella contains more chlorophyl per gram than any other plant. Chlorophyl is one of the greatest food substances for cleansing the bowel and other elimination systems, such as the liver and the blood. FLAXMEAL: t may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. MACA: From Peru: Scientists and doctors are now finding maca to be one of the best natural ways to regulate and support endocrine health. This action regulates metabolism, energy levels, growth, sexual development and the sense of well being and attitude. Thankfully, maca does not contain hormones itself. Instead it provides a unique set of nutrients that directly fuel the endocrine system and help the glands to produce vital hormones in precise dosages predetermined by one's own body. MAGNESIUM: The crucial health benefits of magnesium include solving or preventing osteoporosis, heart attacks, hypertenstion, constipation, migraines, leg cramps, kidney stones, gallstones and more ACAI: From Brazil, Acai Berry is from a Palm. Acai is a rich source of anthocyanins (water soluble red/blue color fruit) and other phenolics and phyto-nutrients. Acai berries are amongst the most nutritious foods of the Amazon, rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. Acai also contains oleic acid (omega-9), a beneficial fatty acid (often mistakenly referred to as essential). Minerals found in Acai Berry: Potassium is the mineral most abundant in the Acai. Acai is also rich in copper, and unusually high in manganese. AMLA: Amla is commonly known as amalaki, Indian gooseberry and medically known as emblica officinalis. Amla is a natural antioxidant and is a popular home remedy. Amla prevents early aging of human body. Amla is good for hair. Amla is good for respiratory function. Amla treats and prevents skin disorders. Natural medicine suggests Amla in the treatment of eye disorders. Fruit of Amla is beneficial in treatment of human scurvy. Amla is a pure herb and is called the king of herbs. TULSI BASIL: Holy Basil (scientific name is Ocimum Sanctum) or Tulsi is undoubtedly the best medicinal herb ever known. It has endless miraculous and medicinal values and is being worshipped in India since thousands of years. Even going closer to a Tulsi plant alone can protect you from many infections. Health Benefits are: kidney stones, eye care, skin care, headaches, anti-aging, immunity, radiation poisoning, dental care, oral care, stress, heart disease, lung disorders, asthma, respiratory disease, fever CINNAMON: Ayurveda, cinnamon is used as a remedy for diabetes, indigestion, and colds. Cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. It's also believed to improve energy, vitality, and circulation GINGER: Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. HIBISCUS: Painful urination, cystitis, cough, fever, toxins in the blood. Cooling herb VANILLA: The extract contains small amounts of B-complex group of vitamins such as niacin, pantothenic acid, thiamin, riboflavin and vitamin B-6. These B-complex groups of vitamins help in enzyme synthesis, nervous system function and regulating body metabolism. This spice also contains small traces of minerals such as calcium, magnesium, potassium, manganese, iron and zinc. Potassium in an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes. ASHWAGANDHA: Is an antioxidant, reduces inflammation, reduces stress, aphrodisic, strengthening to muscles and releases lactic acid BIBHITAKI: Tonic for the lungs, improves voice, vision and promotes growth of hair. It is both strongly laxative and astringent, cleansing the bowels and increasing their tone. Removes parasites. HARITAKI: Feeds the brain and the nerves and imparts the energy of pure awareness. Regulates the colon. Improves digestion and absorption. MSM: Energy levels increase with MSM because it helps make the cell walls more permeable. Our cell walls get thicker and more rigid with age; this tends to create a lessening of the amount of nutrients and oxygen that can enter the cell through the cell wall. Also, toxins which get stored in the cell get trapped within the cells because of the lower permeability of the cell wall. When MSM goes into the body the permeability of the cell walls greatly increases, enhancing the absorbtion of nutrients and oxygen and helping release the toxins which were stuck in cells. When these toxins leave the body, it helps to increase our energy. NUTMEG: nutmeg is a kapha and vata doshas suppressant herb. The dry and ripened seeds of nutmeg contains a fixed oil and the dry leaves of this herb contains a compound myristicin. It helps reduce convulsions, pain and inflammation because of its hot potency. It also help clears the respiratory passage and normalizes the digestive system. Helps with Insomnia RED SANDALWOOD: sandalwoodis notorious for having both anti-aging and beneficial effects to make skin glow. SHATAVARI: Supports female reproductive system and blood. Effective for dry and inflamed membranes of the stomach SHILAJIT: Indian shilajit is a mineral found in rocks in the Himalayan Mountains. It is actually decomposed plant matter that has been integrated with rock and drips from the rocks during hot weather due to geothermal pressure. This amazing mineral substance is collected in the form of a thick paste and purified for medicinal use. In traditional Indian medicine (Ayurveda), shilajit is known as a hot bitter. It is used to boost energy caused by stress and anxiety, to renew sexual and spiritual vitality and as an overall tonic. TURMERIC: is an excellent natural antibiotic, while at the same time it strengthens digestion and helps improve intestinal floras. Purifies the blood and warms the blood. Purifies the channels of the subtle body. Helps stretch the ligaments CARDAMOM: Digestive, respiratory, circulatory, nervous Cardamom is one of the best and safest digestive stimulants. It awakens the spleen, stimulates digestion. Stimulates the mind and heart and gives clarity and joy. Cardamom is good for the nervous digestive upset of vomiting, belching or acid regurgitation. HIMALAYAN ROCK SALT: Himalayan crystal salt is far superior to traditional iodized salt which is extremely toxic. Himalayan salt is millions of years old. It is a pure form of salt, untouched by many of the toxins and pollutants that pervade other forms of ocean salt. Known in the Himalayas as “white gold,” Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. This crystal form of salt has also been maturing over the past 250 million years under intense tectonic pressure, creating an environment of zero exposure to toxins and impurities. CLOVES: Cloves are an effective stimulant and aromatic for the lungs and stomach. They dispel chill and disinfect the lymphatics. Benefits toothache, colds, asthma, low blood pressure, impotence. Warming NEEM: Neem is a multipurpose herb, which is recommended in every type of ailment. Following are the wonders of neem, which ayurveda has to offer to this world and modern life style of living. Neem act as anti bacterial, anti parasitic, anti fungal, anti protozoal and anti viral thus helps in protection from all the microorganisms, which are always ready to invade in our body causing serious ailments. GOOD FOR TRAVELLING NONI: Fruit grown on Noni Tree. Benefits are Addictions Allergies Arthritis Asthma Atherosclerosis Colds Constipation Coughing Depression Diabetes Drug addiction Energy Fevers Gastric ulcers Headache High blood pressure Infections Insomnia Irregular heartbeat Menstrual cramps Migraine Sinus Sleeping disorders Sunburn Recommended Use: Smoothie - Add 1 teaspoon SG 528 to 1-cup water/coconut water, with fruit and berries of choice or fresh greens. Add dates, tahini, coconut oil, coconut butter (if no access to fresh coconuts) Tea - Add 1 teaspoon SG 528 to warm water or tea. Salads, soups, dressings - garnish freely with SG 528 Spirulina Hemp Protein & Seeds Chlorella Flax Maca Magnesium Amla Tulsi Basil Cinnamon Ginger Hibiscus Vanilla Ashwagandha Bibhitaki Haritaki Red Sandalwood Vanilla Turmeric Shilajit Shatavari MSM Powder Noni Powder Cardamom Clove Neem Nutmeg Himalayan Salt Reishi Recommended Use: Smoothie - Add 1 teaspoon SG 528 to 1-cup water/coconut water, with fruit and berries of choice or fresh greens. Tea - Add 1 teaspoon SG 528 to warm water or tea. Salads, soups, dressings - garnish freely with SG 528

Quantity

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